it’s time! Workshops

Kettlebell Workshops

Kettlebell Workshop is a group class devoted specifically for those who wish to advance their kettlebell skills. 
Prerequisites: Pain-free movement. Deadlift with load. Attendance with permission from instructor. 

These workshops are for all levels and for that reason we always have two coaches on hand. We can tailor the class and ensure everyone has an opportunity to advance their skills and have a good time doing so! That said, each of the kettlebell skills are dependent upon fundamental movement skills. Before considering kettlebell swings, you should be competent with your deadlift abilities. Before putting a kettlebell over your head, you should have the overhead mobility to do so safely. Check with our instructors to find out if our workshop would be a good fit for you and your goals!

All Kettlebell Workshops are 1 hour long from 3:00-4:00pm.  They count as one class and you can register on your MindBody App.

Upcoming Workshop Dates:
Sunday January 26, 2020
Sunday February 9, 2020
Sunday February 23, 2020
Sunday March 15, 2020

Nutrition Workshops

Nutrition Q&A – Sunday September 29, 2019 3:00-4:00pm

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

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Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463