it’s time! Workshops
These workshops are for all levels and for that reason we always have two coaches on hand. We can tailor the class and ensure everyone has an opportunity to advance their skills and have a good time doing so! That said, each of the kettlebell skills are dependent upon fundamental movement skills. Before considering kettlebell swings, you should be competent with your deadlift abilities. Before putting a kettlebell over your head, you should have the overhead mobility to do so safely. Check with our instructors to find out if our workshop would be a good fit for you and your goals!
All Kettlebell Workshops are 1 hour long from 3:00-4:00pm. They count as one class and you can register on your MindBody App.
Nutrition Q&A – Sunday September 29, 2019 3:00-4:00pm
What our clients have to say