Teen & Pre-teen Programs

Turkish GetUp for Kids

Ages 9 -14

Sundays at 4:00pm

Calling all kids 9 -14 into the gym for a complimentary hour with it’s time! trainers who are keen to teach you the Turkish GetUp! This move becomes a fun practice that works on posture, core, hip and shoulder stability, and overall fitness. We look forward to playing with the gym equipment in a fun way to improve the way you move.

Please note the following:

  • All children must be at least 10 years of age.
  • Pre-registration is required for each session at least 24 hours in advance, by calling the gym at 604-988-8463.
  • A gym waiver must be signed by a parent or guardian for each child. You can download a copy of our waiver here.

For more information, please contact our facility at 604-988-8463.

it’s time! is pleased to offer training for youth as young as 10 years old. We offer private or group training, focusing on core strength and stability, movement fundamentals and general athleticism. Our trainers keep a fun and relaxed atmosphere, often employing games in group settings, Through the use of sleds, ropes, balance tools, mat work, and much more, we explore fundamental movements such as push, pull, hinge and squat, as well as provide variety of movement and promote body awareness.

For information, please contact our facility at 604-988-8463.

Success for the kids and parents!

As parents of a 12-year-old boy who enjoys skiing and mountain biking, we see many benefits to him attending It’s Time Fitness. He has benefitted from the environment which is stimulating, fun, and tailor-made to develop an all-round fitness with strength and muscle development. It was extremely important for us that he learns healthy methodology and the correct exercise habits at this age. At It’s Time Fitness, the knowledgeable staff has the requisite expertise necessary to ensure the appropriate level of training as well as mental stimulation which builds confidence as well as ability. The added bonus is that Marty is an excellent role model and fun coach! In Nathan’s words: Since I have been attending the gym, I can definitely see an improvement in my skiing and I can run faster!! Thank you for such a positive experience. – Tracy Gooding (Mother)