Online Remote Training
Training wherever you are!
Online Remote Coaching
The staff at it’s time! Fitness Results are pleased to offer online remote coaching to people who can’t make it to the gym. Don’t let location stand in your way of results!
What is Online Remote Coaching?
Personal Trainers can use internet technology to help their clients achieve their fitness or nutrition goals without them having to be in the same place.
The it’s time! coaches are now available to you without you having to leave your home or travel to the gym. With the help of video technology, we can create and implement a personalized one-on-one program based on your goals and abilities. We can also use specific web applications to track compliance, success, and make adjustments as necessary to fit your goals and needs.
What we can use online coaching for?
- Missing your session due to bad weather
- Training while on Vacation
- Programming – personalized to achieve results
- Kettlebell skills and Strongfirst Preparation
- Weight loss and/or Nutrition Coaching
All you need is a computer and access to the internet to get started! An app downloaded to your phone can help you easily keep track of your workouts and stay connected to your trainer while on the go.
Email or phone to connect with one of our coaches to discuss various options to suit your needs. Packages can include:
- Movement, strength and performance assessments
- Custom programming
- Access to TrueCoach software with goal tracking, exercise programming, demonstration videos, and trainer messaging.
- Trainer checkins daily or weekly