We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.

Sheila's Videos

Sheila Hamilton

Owner and Personal Trainer at it’s time! Fitness Results

Listen to Sheila on the Jon McComb show (CKNW 980 am)! Past episodes can be found here.

Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital. Sheila’s passion for maintaining current fitness knowledge and her background as a registered nurse provides the foundation for fitness programs that achieve results. Sheila opened it’s time! Fitness Results training facility in July 2012. She leads a team of 7 employees and offers personal training, semi-private and group sessions.

Certifications and Education

Sheila has been a member of the National Strength and Conditioning Association for over 10 years and has been certified with the organization since 2009 as an NSCA-CPT® Certified Personal Trainer.  Her first certification in 2004 was with the British Columbia Parks and Recreation Association (BCRPA) as a Personal Trainer, Weight Trainer, and Aquatic Fitness Leader.

Sheila served as the Provincial Director for the NSCA for two years, leading the organization’s Regional and Provincial conferences. (2014-2016)

Sheila currently holds several certifications including:

-Precision Nutrition Certified Level 1 (Pn1) 2018

-Functional Range Conditioning Mobility Specialist (FRC) 2017

-Functional Range Assesssment (FRA) 2018

-Functional Movement Screen Level 2 with Foundational Strength by StrongFirst Nov 2018

-CKFMS (Certified Kettlebell Functional Movement Specialist)

-StrongFirst Girya Level 2 Kettlebell Instructor – Recertified September 2018

-TPI – Level 1 2018

Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital (Leukemia/Bone Marrow Transplant), and at B.C. Transplant Society as a Transplant Coordinator.

Sheila regularly travels to skill-building events to enhance her knowledge as a trainer, business owner, and leader.


Philidelphia Sept 2018 StrongFirst Girya Level 2

Indianapolis July 2018 NSCA National Conference

Functional Range Assessment (FRA) San Diego

Precision Nutrition Certified Coach (Pn1)

it's time! Fitness Results BLOG