Louise Nicholson


“I’ve had such a good time pursuing my health and fitness goals with the fun and enthusiastic team at It’s Time! Fitness Results and I’m grateful to each and every one of them for helping me. I came to this facility with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”. I’m stronger now than ever before and in the process my back pain has disappeared! I feel so much more in touch with how my body moves and performs now and I am confident that with their continued coaching and well-planned fitness routines I’ll realize my goals of fitness, increased strength, and excellent health.”