MEET THE STAFF
We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.
Christina Carrick has a diploma in Human Kinetics from Capilano University and is a Certified Personal Trainer with the Canadian Society for Exercise Physiologists (CSEP-CPT). She has a keen interest in women’s health, and has recently achieved her certification as a pre- and post-natal coach.
Moving to BC from the East coast in the 1990’s, Christina enjoyed exploring the outdoors through hiking, climbing and mountaineering. She took on leadership positions in the SFU Outdoors Club as well as the BC Mountaineering Club, helping and encouraging others to try new activities. More recently, she has found a love of martial arts and has recently achieved her 3rd Dan black belt in Taekwondo. She continues to train hard, with the goal of becoming a Taekwondo Master before she turns 60.
Christina’s enthusiasm and can-do attitude, along with her belief that everyone can achieve greater health through exercise, help to create a positive training experience for people of all fitness levels.
Certification and Education
- GGS Certified Pre- and Post-Natal Coach
- Precision Nutrition Level 1
- StrongFirst SFG Level 1
- FMS Level 1
- First Aid and CPR/AED