MEET THE STAFF
We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.
Registered Kinesiologist and Strength Coach
Briana Kelly has been practicing as a BCAK Registered Kinesiologist at it’s time! Fitness Results since 2016. She loves working and learning alongside her talented team members in such a close-knit and forward-thinking environment.
Briana completed her BScH Kin at Queen’s University where she captained the varsity field hockey team through her final three seasons. She continues to play and coach women’s field hockey on the North Shore, but you will also find her skiing at Whistler, competing internationally on the Gaelic football pitch, and practicing kettlebell swings and Turkish Get Ups in the gym!
Ever-passionate about promoting lifelong physical activity, Briana hopes to make quality movement achievable and enjoyable for those of all ages. Having persevered through two significant concussions, Briana values the importance of dedication and hard work as an athlete, but also as a health-driven individual. She enjoys the challenge of working with a spectrum of clients spanning all ages and abilities, from those recovering from accident or injury to those looking to optimize sport and lifestyle performance.
As she pushes to educate herself in difference courses and schools of movement, Briana continues to value the importance of tissue quality, breathing, and mindful core stability as the building blocks of high-quality movement, performance, and injury prevention.
Recent Certifications and Education
McGill Method Level 3 – Nov 2018
Strongfirst SFG Level 2 – March 2019
Strongfirst SFG Level 1 Certified – July 2017
Original Strength: Pressing Reset – Nov 2017
FMS Level 1 – 2016