TRAINING PROGRAMS
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi private personal training
that is focused around your goals. We will customize
a program to get you where to want to be.
GROUP TRAINING
SWEAT IT OUT IN A SUPPORTIVE GROUP SETTING
We currently offer over 40 distinct Group Training sessions every week.
Whether beginner, all levels, intermediate, or advanced there are options for you. We pride ourselves at directing our new members to appropriate class levels ensuring a safe and successful fitness experience.
SPORT PERFORMANCE
CONDITIONING
SPORT SPECIFIC TRAINING SESSIONS
Energetic and high tempo training sessions .
BackSmart SYSTEM
HELP RELIEVE BACK AND NECK PAIN SAFELY
This program has been specially developed for people to learn a safe and effective exercise program for their back and neck to help relieve pain while increasing flexibility and core strength. If you have back and/or neck pain the BackSmart System can help.
STRONGFIRST KETTLEBELL
EXPERIENCE THE BENEFITS OF KETTLEBELL TRAINING
Kettlebells are part of the training plan that gets clients the results they are looking for in strength and loss of body fat.
