Group Training

We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain the same.


Our Classes Include:

• A warm up focused on mobility and activation of desired movement patterns through foam and ball rolling, stretching, and breathing techniques.
• Primal Moves® to improve core stability and movement patterning (e.g. crawling, rolling, etc.)
• Strength-training with kettlebell-focused skills, olympic weight-lifting, body weight exercises, and other tools such as TRXs, and dumbbells.
• Group metabolic exercises for fat-loss and to improve cardiovascular health.
• Cool-down and stretching.


We are here to get you fitness results and reach your goals. Talk to us about what it will take to get you there and we will create a membership just for you. Have some friends you want to pull together for a private training time? Ask us how that can work!

To register for any of the above groups or classes, please contact us.

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

Our Blog


Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463