For New Clients

Our knowledge, experience, and passion for strength and conditioning come together to motivate individuals to better their lives through an individualized training program.

At it’s time! Fitness Results, we know how precious your time is and that when fitness goals are realized, one’s life is enriched on all levels: physical, emotional, and psychological.  Our New Client Intake Process takes a little time and includes a detailed Functional Movement Screen (FMS), goal setting, and general health questionnaire. We know it’s critical that we find out your current fitness level and what your goals are. We find this Intake Process is one of the main reasons we can guarantee results – we take the time to get to know you!

All new clients take a private 50-minute session for assessment, screening, and technique review. Only then can we develop a custom program specially designed for your particular goals and to address any weaknesses and imbalances found.

Functional Movement Screen

FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.  There are seven basic movements in the screen that quickly identify a weakness or imbalance in your individual movements. The results of the screen become part of the initial and ongoing assessment process in your strength and conditioning program.

A personalized training program based on your individual movement patterns can successfully change how efficiently and safely you move. This decreases the chance for injury or re-injury and sets the foundation for improvement in your strength and conditioning.

All new clients will be required to take a private 50-minute session for assessment, screening, and technique review. The trainer will then develop a specially designed program to address any weaknesses and imbalances found.

Why go through the Functional Movement Screen?

Movement Matters: Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance.
Systematic Approach: A reliable baseline to screen and evaluate movement is key to providing actionable and effective steps for performance and recovery.
Communication: The system allows for performance and rehabilitation professionals to speak the same language when communicating client progress and treatment.

In short, FMS is a ranking and grading system created to document movement patterns that are key to normal function in daily life.

Sheila Hamilton is certified in Functional Movement Screening and Corrective Exercise Level 2.  Sheila received the highest level of certification to date as a CKFMS Certified Kettlebell Functional Movement Specialist. All trainers at it’s time! Fitness Results are FMS Level 1 certified.

Get started now and DOWNLOAD  the Intake Documents.

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

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Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463