We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.

Sheila's Videos

Sheila Hamilton

Founder and Personal Trainer

Listen to Sheila on the Jon McComb show January 17th, 2019 at 9:05 am (CKNW 980 am).

Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital. Sheila’s passion for maintaining current fitness knowledge and her background as a registered nurse provides the foundation for fitness programs that achieve results. Sheila opened it’s time! Fitness Results training facility in July 2012. She leads a team of 7 employees and offers personal training, semi-private and group sessions.

Certifications and Education

Sheila has been a member of the National Strength and Conditioning Association for over 10 years and has been certified with the organization since 2009 as an NSCA-CPT® Certified Personal Trainer.  Her first certification in 2004 was with the British Columbia Parks and Recreation Association (BCRPA) as a Personal Trainer, Weight Trainer, and Aquatic Fitness Leader.

Sheila served as the Provincial Director for the NSCA for two years, leading the organization’s Regional and Provincial conferences. (2014-2016)

Sheila currently holds several certifications including:

-Precision Nutrition Certified Level 1 (Pn1) 2018

-Functional Range Conditioning Mobility Specialist (FRC) 2017

-Functional Range Assesssment (FRA) 2018

-Functional Movement Screen Level 2 with Foundational Strength by StrongFirst Nov 2018

-CKFMS (Certified Kettlebell Functional Movement Specialist)

-StrongFirst Girya Level 2 Kettlebell Instructor – Recertified September 2018

-TPI – Level 1 2018

Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital (Leukemia/Bone Marrow Transplant), and at B.C. Transplant Society as a Transplant Coordinator.

Sheila regularly travels to skill-building events to enhance her knowledge as a trainer, business owner, and leader.


Philidelphia Sept 2018 StrongFirst Girya Level 2

Indianapolis July 2018 NSCA National Conference

Functional Range Assessment (FRA) San Diego

Precision Nutrition Certified Coach (Pn1)



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