We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.

Louise Nicholson


Louise came to it’s Time! in the summer of 2015 through the BackSmart program. It didn’t take too long for Louise to heal her back and gain the core strength necessary to protect it from further injury and she remains pain-free to this day! When the opportunity arose to join the team at it’s Time!, Louise jumped at the chance. When she isn’t working at the front desk or exercising in the gym, Louise loves to pursue her oil and acrylic painting, as well as Live Event Painting.

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