Sport Performance Strength and Conditioning


Energetic and high tempo sport specific training sessions. Highly skilled coaches for each session to promote proper form and technique. We will be using a variety of unique training equipment including kettlebells, TRX’s, sleds, ropes, and much more to help everyone reach their strength and conditioning goals. Evening sessions will be 1.5 hours in length with the main focus on mobility, strength, injury prevention, and endurance.

2 Sessions Per Week

$254 total + tax

1 Session Per Week

$140 total + tax


Interested in having your team train with us?

The team training is high energy and results driven. Move your team to a higher level with training to improve your game and reduce the risk of injury. We have the latest knowledge for safe effective training that will have your whole team game ready. Call today for further details on pricing and available time slots. 604-988-8463 (TIME)

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

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Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463