Virtual Group Sessions

We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.

Our class schedule is constantly evolving to best accommodate our valued clients. Please check back frequently for our latest schedule!

Starting Out: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness.

All Levels:  For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (planks, hinge, squat).

Up a Notch:  Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

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Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463