We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.
Our class schedule is constantly evolving to best accommodate our valued clients. Please check back frequently for our latest schedule!
RED – Level 0: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness.
Green – Level 1: For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (planks, hinge, squat).
Orange – Level 2: Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.
What our clients have to say
Our Blog
Contact Us
Address: 101-788 Copping Street,
North Vancouver BC
Phone: 604.988.8463
