Virtual Group Sessions

We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.

Our class schedule is constantly evolving to best accommodate our valued clients. Please check back frequently for our latest schedule!

Get a PDF of our current group schedule

See descriptions of our various group offerings

Starting Out: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness.

All Levels: For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (planks, hinge, squat).

Up a Notch: Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.

Book a Group Session Now!

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