We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.
Our class schedule is constantly evolving to best accommodate our valued clients. Please check back frequently for our latest schedule!
Red – BackStrong: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness. 2 instructors to allow for increased supervision.
Green – All Levels: For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (rolling, planks, hinge, squat). Some of these classes will have 2 instructors.
Orange – Intermediate: Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.
Blue – Advanced: Thorough knowledge of kettlebell skills is required. Must have capacity to work at a high intensity. Appropriate baseline strength (pushups, chin-up progression, barbell deadlift). Experience is required.
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