All new clients to it’s time! must fill out a Get Active Questionnaire, as well as a gym waiver and our cancellation policy. 

You might also want to fill out some of our other forms ahead of time, depending on your condition, goals, and needs.

Click on any of the links below to download the following files:


If you would like to have a Precision Nutrition consultation, the Daily Food and Mindset Journal should be filled out for three separate days and submitted to the front desk at least a week prior to your consultation appointment. This allows our Precision Nutrition specialist to analyze the forms ahead of time, and we can make the most of your consultation time.

Click to Download

GOAL SHEET - Work on developing yourself in key areas of your life.

Fill out this form if you need a little help figuring out your short and long term health and fitness goals. We will then help you figure out a path to achieve them!

Click to Download


Fill out this form to provide your trainer with more detailed information about your current health and lifestyle. This can assist the trainer in helping you make any lifestyle changes, getting you closer towards your health and fitness goals.

Click to Download

Privacy Policy

Please also review our Privacy Policy: click here

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

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Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463