Our Group Training Sessions

We have a large variety of Virtual Group Training Sessions to choose from.  There’s a class for everyone, no matter your fitness level.  From stretching and strength, to back health and cardiovascular fitness, we have the perfect Group for you.  

A lot can be done with little or no equipment at home. Please don’t let that stand in the way of trying your complimentary class soon!

Email us to register for the first time: admin@itstimefitnessresults.com

Virtual BackStrong

All Levels 

BackStrong Group Sessions offer a safe and progressive virtual group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by  some cardio. 

Virtual Back To Basics

Starting Out

A great class for those starting out or working around issues that require a slower pace. Learn our Backstrong basics and set yourself on the path to improved breathing, a stronger core and better movement. 

Virtual Glute Lab

All levels 

This class takes aim at those muscles we sit on all day and puts them through the paces. Our glutes don’t get used nearly as much as they should in our day to day life of sitting in cars, at desks, on sofas, etc. so sign up and give your derrière some tough love! Using bands, body weight and some light weights we will spend an hour toning and strengthening the backside, with a bit of core work thrown in for good measure. Difficulty and intensity is tailored to the individual, so this class is suitable for everyone.

Prerequisites: Participants should not currently be experiencing any back pain.

Virtual HIIT High Intensity Interval Training

All Levels

An interval based bodyweight or small equipment (therabands/kettlebells or dumbbells) class incorporating speed, agility, strength and power drills to keep your heart rate up.

 

Virtual LITT Low Intensity Interval Training

All Levels

This class is similar to a HITT class but will use longer intervals (60 sec) with ample rest periods using what ever equipment you have or even just your bodyweight. The results is an overall strength endurance and cardiovascular challenge.
 
Great for all fitness levels.
Virtual Bodyweight

All Levels 

No equipment needed! Using nothing more than your own bodyweight as resistance, this class will incorporate several different bodyweight movements for balance, mobility, and strength. 
 
 
Virtual Kettlebell Conditioning

Up a Notch Level with Kettlebell Skills

The kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons!. At it’s time! Our Strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness.

Prerequisites: Participants must be proficient in Level 1 kettlebell skills and have some kettlebells at home to train with. (TGU, armbar, squat, swing, snatch, clean).

Virtual Lift, Sweat, Smile and Repeat

All Levels 

This virtual group is perfect for those looking for a mod to high energy, multi-modal workout that combines strength and cardio..and smiling of course! 

Virtual Stronger Together

All Levels 

Start your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements incorporating any equipment you have on hand at home. We will always save time for a cardiovascular finisher.

Virtual Stretch and Core

All Levels 

You will be guided through a complete head to toe joint mobility and stretch routine complemented by breathing and core exercises with modifications for all fitness levels. Motion is lotion so let’s get things moving better. Sound effects allowed!

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

Our Blog

Archives

Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463

Email: admin@itstimefitnessresults.com