Our Group Training Sessions

We have a large variety of Group Training Sessions to choose from.  There’s a class for everyone, no matter your fitness level.  From stretching and strength, to back health and cardiovascular fitness, we have the perfect Group for you.  We offer a high coach-to-student ratio to ensure personalized instruction and safety.


Level 0

Bulletproof Your Back

BackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!

Prerequisites: Foam rolling, Diaphragmatic breathing, Neutral back, Hinge

Glute Lab

Level 1

This class takes aim at those muscles we sit on all day and puts them through the paces. Our glutes don’t get used nearly as much as they should in our day to day life of sitting in cars, at desks, on sofas, etc. so come in and give your derrière some tough love! Using bands, body weight and some light kettlebells, we will spend an hour toning and strengthening the backside, with a bit of core work thrown in for good measure. Difficulty and intensity is tailored to the individual, so this class is suitable for everyone.

Prerequisites: Participants should not currently be experiencing any back pain.


Level 1

High Intensity Interval Training: This hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class.

Prerequisites: Basic level of cardiovascular fitness (i.e. familiarity with sleds, assault bike) and a “Pain free” state (i.e. No acute injury)

Kettlebell Conditioning

Level 2

The kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness.

Prerequisites: Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).

Lift and Sweat

Level 1

This small group is perfect for those looking for a high energy, multi-modal workout that combines strength and cardio. 

Prerequisites: Basic kettlebell skills such as arm bar, Turkish Get Up and deadlift.

Power Hour

Level 2

Start your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher.

This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.

Prerequisites: Hinge or Deadlift, squat, armbar, familiarity with kettlebell skills, and a “Pain Free” state (i.e. no acute injury)

Stretch and Core

Level 0

Jessica will take this group through breathing, self myo-facial release, joint mobilizations, and core conditioning. 60 minutes of body maintenance, they don’t call it soft tissue for nothing! This is a great class for beginners and new clients of it’s time! Fitness Results to begin to learn and build strong core foundations.

Prerequisites: none

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

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Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463

Email: admin@itstimefitnessresults.com