Our Group Training Sessions
We have a large variety of Virtual Group Training Sessions to choose from. There’s a class for everyone, no matter your fitness level. From stretching and strength, to back health and cardiovascular fitness, we have the perfect Group for you.
A lot can be done with little or no equipment at home. Please don’t let that stand in the way of trying your complimentary class soon!
Email us to register for the first time: firstname.lastname@example.org
BackStrong Group Sessions offer a safe and progressive virtual group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by some cardio.
Virtual Back To Basics
A great class for those starting out or working around issues that require a slower pace. Learn our Backstrong basics and set yourself on the path to improved breathing, a stronger core and better movement.
Virtual Glute Lab
This class takes aim at those muscles we sit on all day and puts them through the paces. Our glutes don’t get used nearly as much as they should in our day to day life of sitting in cars, at desks, on sofas, etc. so sign up and give your derrière some tough love! Using bands, body weight and some light weights we will spend an hour toning and strengthening the backside, with a bit of core work thrown in for good measure. Difficulty and intensity is tailored to the individual, so this class is suitable for everyone.
Prerequisites: Participants should not currently be experiencing any back pain.
Virtual HIIT High Intensity Interval Training
Virtual LITT Low Intensity Interval Training
Virtual Kettlebell Conditioning
Up a Notch Level with Kettlebell Skills
The kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons!. At it’s time! Our Strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness.
Prerequisites: Participants must be proficient in Level 1 kettlebell skills and have some kettlebells at home to train with. (TGU, armbar, squat, swing, snatch, clean).
Virtual Lift, Sweat, Smile and Repeat
This virtual group is perfect for those looking for a mod to high energy, multi-modal workout that combines strength and cardio..and smiling of course!
Virtual Stronger Together
Start your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements incorporating any equipment you have on hand at home. We will always save time for a cardiovascular finisher.
Virtual Stretch and Core
You will be guided through a complete head to toe joint mobility and stretch routine complemented by breathing and core exercises with modifications for all fitness levels. Motion is lotion so let’s get things moving better. Sound effects allowed!
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