by Sheila | Jan 30, 2014 | Blog, Client Achievments
Nice email received today for it’s time! Fitness Results: “Thanks to you (Sheila), Andrea and Dave for providing me with a much needed kickstart and a much better foundational awareness for my body. It has proven rather viral as I find myself applying the...
by Sheila | Dec 20, 2013 | Client Achievments
“Thank you Bean! You bring great energy to our gym! We are impressed with your hard work and results!” – Sheila Fitness is an integral aspect of being a successful hockey linesman – having stamina to keep up with the play for 60 minutes of...
by Sheila | Sep 30, 2013 | Client Achievments
I started training at it’s time! Fitness Results in Jan 2013. So far, I have lost 50 lbs., my posture has changed, and my overall movement has improved tremendously. I have also lost 7 ½ inches from my waist and 2 ½ inches from my hips. My strength has improved...
by Sheila | Aug 26, 2013 | Client Achievments, Client News
Read Natalie’s testimonial below! As Gaelic Football is such a high intensity game, the endurance & strength training, along with the diet plan we received from it’s time! Fitness Results were all key factors in our success at the Western Canadian...
by Sheila | Aug 17, 2013 | Blog, Client Achievments
Read Cody’s testimonial below: August 2013 “Going to the gym can be a daunting and intimidating task and like everyone I was nervous and skeptical about personal training. When I was introduced to the idea about personal training at its time!...
by Sheila | Nov 8, 2012 | Blog, Client Achievments
Hi Sheila, Hope you’re enjoying the sunny weather. I went to the gym this morning – thought you might like to hear my milestones. I dead-lifted 120 lbs and lowered the risers to 3 per side! No back or arm pain at all. Lots of butt! Felt like good form. I...
