Your Heart Is A Muscle Two

#selfcareishealthcare Since the radio show segment and Valentines Day landed on the same day this month it seemed fitting to focus the blog on your all things with HEART!Your heart on Valentine’s Day day often gets credit for the how much you feel the love but I’m...

Pelvic Floor Facts Explored

Is Your Suspension System Responsive? Pelvic Floor Health is the topic today and this doesn’t just refer to the ability to control urine. There are many pelvic health concerns and discussing them continues to be uncomfortable for many. This is a topic that has...

The Business of You 2018

Are you a good Chief Operating Officer of you? As the year draws to a close once again we all should sit back and take an inventory of how 2018 has unfolded. In my business it’s called the year end review. Taking an inventory of the stock on hand and systems in place....

Digesting My Most Challenging Nutritional Habit

Meal Planning and Preparation I think meal planning and preparation is my greatest challenge to long-term nutritional success. In my quest to be a role model and ambassador for fitness results I often put pressure on myself to walk the walk. I’m human and in my...

Necks Do More Than You Think

Let me convince you to SEE the importance of a healthy neck. As I understand more about the neck and the importance of its good function I believe I can convince you that some more attention, actually daily attention, to the neck is an excellent idea.   Of course...

The “Science” of Healthy Protein Reviewed

Are you eating enough protein for your health goals? Here’s an interesting topic to discuss with Jon McComb this week on his radio show.  Thankful for the opportunity to share my thoughts on protein in the hope that it will get you thinking about whether you are...