The Relationship Between Golf and Your Health

The Pros: Golfers Live Longer than Non Golfers The clubs are out and it’s time! to visit the greens for you folks that love everything golf. The passion surrounding this game on every level is great to see. Whether you’re a seasoned player, a beginner, or a pro this...

Do You Have a Strong Plan For Results?

You might want to consider changing it up!   My work involves a lot of planning to get results. In fact, my business name has “Fitness Results” in it, so there’s always an expectation that we will achieve them or we will have to change the name. So how do we get...

The Pain of Arthritis and More

What you can do for yourself to help   The Pain of Arthritis and More We recently hosted a group of physiotherapists from the Complex Pain Program at St. Paul’s Hospital. It was an interesting evening discussing their program which is often a last resort for...

Time to Step Up Your Spring Nutritional Habits

Nutritional Habits - Make or break? If I could give you everything I know about nutrition, would it change anything you do today? When it comes to this topic, the world is overloaded with information. What you eat is very personal. Taking my advice and making changes...

Your Heart Is A Muscle Two

#selfcareishealthcare Since the radio show segment and Valentines Day landed on the same day this month it seemed fitting to focus the blog on your all things with HEART!Your heart on Valentine’s Day day often gets credit for the how much you feel the love but I’m...

Pelvic Floor Facts Explored

Is Your Suspension System Responsive? Pelvic Floor Health is the topic today and this doesn’t just refer to the ability to control urine. There are many pelvic health concerns and discussing them continues to be uncomfortable for many. This is a topic that has...