Building Your Future Self

What Are You Building Your Body For? The conventional approaches to weight loss have been well studied over the years. One would think we should have it all figured out by now but we live in a world with a growing obesity and chronic disease epidemic.   I work in the...

IDEA’s From California

Think of me as a "Change Agent." Last week I attended the IDEA conference in Anaheim, California. This fitness and nutrition expo drew 25,000 fitness professionals. In this world of information it’s very confusing to know what to believe. The overwhelming amount...

The Relationship Between Golf and Your Health

The Pros: Golfers Live Longer than Non Golfers The clubs are out and it’s time! to visit the greens for you folks that love everything golf. The passion surrounding this game on every level is great to see. Whether you’re a seasoned player, a beginner, or a pro this...

Do You Have a Strong Plan For Results?

You might want to consider changing it up!   My work involves a lot of planning to get results. In fact, my business name has “Fitness Results” in it, so there’s always an expectation that we will achieve them or we will have to change the name. So how do we get...

The Pain of Arthritis and More

What you can do for yourself to help   The Pain of Arthritis and More We recently hosted a group of physiotherapists from the Complex Pain Program at St. Paul’s Hospital. It was an interesting evening discussing their program which is often a last resort for...

Time to Step Up Your Spring Nutritional Habits

Nutritional Habits - Make or break? If I could give you everything I know about nutrition, would it change anything you do today? When it comes to this topic, the world is overloaded with information. What you eat is very personal. Taking my advice and making changes...