Watch Out For the Kids!

Have you ever spoon fed a child that is fussy? While many parents are struggling to keep their weight in check and prevent chronic diseases, their kids are struggling as well. We bring the kids into the world thinking they will be energetic and fit because they are...

Feet, Food and the Turkish Get Up

PITTER PATTER LET’S GET AT’ER In today’s world we have a lot of knowledge on fitness and overall health, let’s call it wellness but many of us are challenged to apply it to ourselves. Have you ever wished you had the knowledge you have now, years ago? The kind of...

Building Your Future Self

What Are You Building Your Body For? The conventional approaches to weight loss have been well studied over the years. One would think we should have it all figured out by now but we live in a world with a growing obesity and chronic disease epidemic.   I work in the...

IDEA’s From California

Think of me as a "Change Agent." Last week I attended the IDEA conference in Anaheim, California. This fitness and nutrition expo drew 25,000 fitness professionals. In this world of information it’s very confusing to know what to believe. The overwhelming amount...

The Relationship Between Golf and Your Health

The Pros: Golfers Live Longer than Non Golfers The clubs are out and it’s time! to visit the greens for you folks that love everything golf. The passion surrounding this game on every level is great to see. Whether you’re a seasoned player, a beginner, or a pro this...