Enter The New Decade On The Right Foot

What Are You Waiting For? If you are not working on your health you are not improving it. Both the figurative and literal message for this blog as we enter 2020: The enthusiasm and hope a new decade brings coupled with improving your feet will ensure you improve your...

The Gifts That Can’t Be Measured

Their Value and Worth Are In Your Control First and foremost I want to thank Jon McComb for giving me one of the biggest gifts anyone has ever given me which is the opportunity to be on his show for the last 3.5 years.  Jon has supported me to write blogs, improve my...

The Power Of Your Lymph

Disease IS a lack of health I’m always looking for a new way to deliver the health message.  This investment is not taken lightly by me as I have felt privileged to be able to continue to learn. I want the return on investment to be more than monetary. I need courses...

Watch Out For the Kids!

Have you ever spoon fed a child that is fussy? While many parents are struggling to keep their weight in check and prevent chronic diseases, their kids are struggling as well. We bring the kids into the world thinking they will be energetic and fit because they are...

Feet, Food and the Turkish Get Up

PITTER PATTER LET’S GET AT’ER In today’s world we have a lot of knowledge on fitness and overall health, let’s call it wellness but many of us are challenged to apply it to ourselves. Have you ever wished you had the knowledge you have now, years ago? The kind of...