The Pain of Arthritis and More

What you can do for yourself to help   The Pain of Arthritis and More We recently hosted a group of physiotherapists from the Complex Pain Program at St. Paul’s Hospital. It was an interesting evening discussing their program which is often a last resort for...

Time to Step Up Your Spring Nutritional Habits

Nutritional Habits - Make or break? If I could give you everything I know about nutrition, would it change anything you do today? When it comes to this topic, the world is overloaded with information. What you eat is very personal. Taking my advice and making changes...

Your Heart Is A Muscle Two

#selfcareishealthcare Since the radio show segment and Valentines Day landed on the same day this month it seemed fitting to focus the blog on your all things with HEART!Your heart on Valentine’s Day day often gets credit for the how much you feel the love but I’m...

Pelvic Floor Facts Explored

Is Your Suspension System Responsive? Pelvic Floor Health is the topic today and this doesn’t just refer to the ability to control urine. There are many pelvic health concerns and discussing them continues to be uncomfortable for many. This is a topic that has...

The Business of You 2018

Are you a good Chief Operating Officer of you? As the year draws to a close once again we all should sit back and take an inventory of how 2018 has unfolded. In my business it’s called the year end review. Taking an inventory of the stock on hand and systems in place....