Our mission is to make you stronger and move more efficiently.

Why Choose it’s time! Fitness Results?

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

Sheila and her team strive to maintain current knowledge of health and fitness issues through an ongoing education in health and fitness practices. This knowledge, along with her background in the medical profession, allows her to help clients achieve their goals.

Mission Statement

it’s time! Fitness Results is dedicated to improving the overall health and fitness level of our clients through a comprehensive, safe, effective, and appropriate training program implemented in a timely manner.

Core Values

it’s time! Fitness Results operates under these Core Values:

  • Exceed Expectations
  • We not Me
  • Continual Learning
  • Connection
  • Happiness


We believe that individuals must commit quality time to a fitness program to optimize results.

We are committed to helping clients achieve their fitness goals, using our well-honed skills to assess and create a personalized training program that will ensure optimal results.

To stay updated on the latest knowledge, our trainers regularly attend industry workshops. We each set personal goals to attend at least two skill-building events each year.

Our knowledge, experience, and passion for strength and conditioning come together to motivate individuals to better their lives through an individualized training program.

At it’s time! Fitness Results, we know how precious your time is. We also know that when fitness goals are realized effectively and in a timely manner, one’s life is enriched on all levels – physical, emotional, and psychological.

Contact us to get started on your personalized fitness plan right now.

Phone: 604 – 988 – 8463
E-mail:  admin@itstimefitnessresults.com