The it’s time! Difference

We want to make you stronger, and help you move more efficiently.

Sheila and her team strive to maintain current knowledge of health and fitness issues through an ongoing education in health and fitness practices. With 3 full-time experienced kinesiologists on staff, all trainers being certified in the Functional Movement Screen, and with most trainers being certified in StrongFirst kettlebell and strength-training principles, you can be sure you are receiving the care and attention to detail you deserve. 

This knowledge, along with Sheila’s background in the medical profession, allows the team to help clients achieve their goals. Our methods and practices are science-based and evidence-based, delivered in an atmosphere of support and enthusiasm for client success.

We believe that individuals must commit quality time to a fitness program to optimize results.

We are committed to helping clients achieve their fitness goals, assessing each client and creating a personalized training program that will ensure optimal results. Our knowledge, experience, and passion for strength and conditioning come together to motivate individuals to better their lives through an individualized training program.

At it’s time! Fitness Results, we know how precious your time is. We also know that when fitness goals are realized effectively and in a timely manner, one’s life is enriched on all levels – physical, emotional, and psychological.

Contact us to get started on your personalized fitness plan right now.

Our Mission Statement

it’s time! Fitness Results is dedicated to improving the overall health and fitness level of our clients through a comprehensive, safe, effective, and appropriate training program implemented in a timely manner.

Our Core Values

it’s time! Fitness Results operates under these Core Values:

  • Exceed Expectations
  • We not Me
  • Continual Learning