by Sheila | Mar 29, 2017 | Blog
Moving Is a Macronutrient! Technology is changing the way we move. Our culture has changed and so has the way we move throughout the day. We have become reliant on the training, therapy, and rehab model that can “fix” our movement and pain issues. The real...
by Sheila | Mar 22, 2017 | Blog
Are you on the consistency path to improving your health? There are so many sources of fitness and nutrition advice it’s hard for us all to filter to the credible ones and apply them to get results. In my quest for continual education, I recently started the...
by Sheila | Mar 14, 2017 | Blog
Concussion Management: "I've Had Two Myself" An Updated Perspective Through my experience in 18+ years of team sports at the club, school, and varsity levels, I support that concussions are one of the most mismanaged and misdiagnosed injuries in amateur sport. But why...
by Sheila | Mar 8, 2017 | Blog
Things Your Bowel Movements Could Be Telling You Although I admit to wondering a little about what the changes in my bowel movements actually mean there are many out there that are researching that gut feeling and the latest information on this tells me that we should...
by Sheila | Mar 1, 2017 | Blog
Do your fitness goals need a RESET? It’s just over two months into 2017 and if things haven’t changed a little for you since the New Year, I suggest it’s time! to press the RESET button and change a few things up. I was recently given a business book...
