YOUR FITNESS JOURNEY STARTS HERE

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

TRAINING

PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

A SHADE MORE… STRONG

A Turkish Get-Up Retreat on Salt Spring Island!

Join Sheila Hamilton and Dory Howard for a weekend of Get-Ups, Kundalini yoga, and outdoor enjoyment June 8-10, 2019.

THE TURKISH

GET UP PROJECT

VANCOUVER

LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

RECENT BLOG POSTS

Time to Step Up Your Spring Nutritional Habits

If I could give you everything I know about nutrition, would it change anything you do today? When it comes to this topic, the world is overloaded with information. What you eat is very personal. Taking my advice and making changes will only happen if I can coach you...

Your Heart Is A Muscle Two

Since the radio show segment and Valentines Day landed on the same day this month it seemed fitting to focus the blog on your all things with HEART!Your heart on Valentine’s Day day often gets credit for the how much you feel the love but I’m going to cover some of...

Pelvic Floor Facts Explored

Pelvic Floor Health is the topic today and this doesn't just refer to the ability to control urine. There are many pelvic health concerns and discussing them continues to be uncomfortable for many. This is a topic that has been on my mind to discuss for awhile and...

Sandra Whittle

The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents. Lots of things took a back seat in my life, but mostly, my fitness went right out the window! Then one day, I saw some postings by Denise Kelly on Facebook telling about the staff and programs at it’s time Fitness and how it had had such a huge impact on her life. Denise inspired me to check it out and as they say, the rest is history!

Tracey Lloyd

One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper. In fact, fitness had always been part of my life. Early in my 40s, that regime abruptly stopped. Suddenly, there were reasons I did not trust my body anymore. My anxiety grew and I became afraid to push myself. Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful: exercise.

Louise Nicholson

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”