it’s time! Fitness Results

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The it’s time! Team uses science-based methods and practices, delivered in an atmosphere of support and enthusiasm for client success.

Find out more…

The Turkish GetUp Project

We want to improve every individual’s life with a Turkish GetUp every day…

A Shade More... Strong

A Turkish GetUp retreat on Salt Spring Island!

Precision Nutrition

Let our certified Precision Nutrition Coaches help you develop nutritional strategies to reach your goals.

Our Blog

Read our most recent blog post: The Power Of Your Lymph

 

 

TRAINING

PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

A SHADE MORE… STRONG

A Turkish Get-Up Retreat on Salt Spring Island!

Join Sheila Hamilton and Dory Howard for a weekend of Get-Ups, Kundalini yoga, and outdoor enjoyment June 4-7, 2020.

THE TURKISH

GET UP PROJECT

VANCOUVER

Learn the Turkish Get Up Step by Step with the it’s time! Fitness Results Team!

Download the instruction sheet here!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

What our clients have to say

John and Gisele

“Two years ago we were at a low in our fitness level. But we didn’t know it. We were about to turn 65…”

Sandra W

“The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat…”

Tracey L

“One year ago today, I began my journey back to health…”

Ben V

“I have had the pleasure to have known Sheila for 5 years now and to have witnessed how she built her business from scratch in that time…”

Brian J

“In the fall of 2008 I was diagnosed with borderline high blood pressure and was given the option to alter my life style or start taking medication…”

Our Blog

Archives

Contact Us

Address: 101-788 Copping Street,
North Vancouver BC

Phone: 604.988.8463

Email: admin@itstimefitnessresults.com