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The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?
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GET UP PROJECT
Learn the Turkish Get Up Step by Step with the it’s time! Fitness Results Team!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
RECENT BLOG POSTS
In today’s world we have a lot of knowledge on fitness and overall health, let’s call it wellness but many of us are challenged to apply it to ourselves. Have you ever wished you had the knowledge you have now, years ago? The kind of would of, could of, should of...if...read more
The conventional approaches to weight loss have been well studied over the years. One would think we should have it all figured out by now but we live in a world with a growing obesity and chronic disease epidemic. I work in the fitness industry and even I struggle...read more
Last week I attended the IDEA conference in Anaheim, California. This fitness and nutrition expo drew 25,000 fitness professionals. In this world of information it's very confusing to know what to believe. The overwhelming amount of information available to us on...read more
One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper. In fact, fitness had always been part of my life. Early in my 40s, that regime abruptly stopped. Suddenly, there were reasons I did not trust my body anymore. My anxiety grew and I became afraid to push myself. Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful: exercise.
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.
“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”