YOUR FITNESS JOURNEY STARTS HERE

We specialize in providing safe, individualized coaching plans for all fitness levels.

it's Time! Weight Loss

For overweight or obese clients who need special attention to reach their weight loss goals.

Hip Health and Hygiene Workshop

The Hip workshop was a success! Stay tuned for our next workshop which will focus on the neck.

A Shade More... Strong

A Turkish Get-Up retreat on Salt Spring Island!

it's time! Fitness Results - BLOG

Read our most recent blog post on:

Do You Have a Strong Plan For Results?

The GolfSmart Program

Want more distance, accuracy, and consistency in your golf game?

Our Golfsmart program with get you this and more!

Precision Nutrition

Let our certified Precision Nutrition Coaches help you develop nutritional strategies to reach your goals.

 

 

WHY CHOOSE US?

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

TRAINING

PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

A SHADE MORE… STRONG

A Turkish Get-Up Retreat on Salt Spring Island!

Join Sheila Hamilton and Dory Howard for a weekend of Get-Ups, Kundalini yoga, and outdoor enjoyment June 8-10, 2019.

THE TURKISH

GET UP PROJECT

VANCOUVER

LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

RECENT BLOG POSTS

Do You Have a Strong Plan For Results?

  My work involves a lot of planning to get results. In fact, my business name has “Fitness Results” in it, so there’s always an expectation that we will achieve them or we will have to change the name. So how do we get “results” and why do I find this such an...

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The Pain of Arthritis and More

  The Pain of Arthritis and More We recently hosted a group of physiotherapists from the Complex Pain Program at St. Paul’s Hospital. It was an interesting evening discussing their program which is often a last resort for individuals suffering with chronic pain. Many...

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Time to Step Up Your Spring Nutritional Habits

If I could give you everything I know about nutrition, would it change anything you do today? When it comes to this topic, the world is overloaded with information. What you eat is very personal. Taking my advice and making changes will only happen if I can coach you...

read more

Sandra Whittle

The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat in my life, but mostly, my fitness went right out the window!  Then one day,  I saw some postings by Denise Kelly on Facebook telling about the staff and programs at it’s time Fitness and how it had had such a huge impact on her life. Denise inspired me to check it out and as they say, the rest is history!

Tracey Lloyd

One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper.  In fact, fitness had always been part of my life.  Early in my 40s, that regime abruptly stopped.  Suddenly, there were reasons I did not trust my body anymore.  My anxiety grew and I became afraid to push myself.  Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful:  exercise.  

Louise Nicholson

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”                

Vera Radyo

Never in my life – not in my 20’s, nor in my 30’s – was I ever able to do a full body push up!  So that was my goal  – to be able to do one push-up.

Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.

Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

Jim Vollett

To me, Sheila and Its Time Fitness are so beyond trainers and a gym that they cannot really be compared.