We specialize in providing safe, individualized coaching plans for all fitness levels.

it's Time! Weight Loss

For overweight or obese clients who need special attention to reach their weight loss goals.

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it's time! Fitness Results - BLOG

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Watch Out For the Kids!

Precision Nutrition

Let our certified Precision Nutrition Coaches help you develop nutritional strategies to reach your goals.

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Audio Blog: The Fitness Segment with Sheila Hamilton.

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WHY CHOOSE US?

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

TRAINING

PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

THE TURKISH

GET UP PROJECT

VANCOUVER

Learn the Turkish Get Up Step by Step with the it’s time! Fitness Results Team!

Download the instruction sheet here!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

RECENT BLOG POSTS

While many parents are struggling to keep their weight in check and prevent chronic diseases, their kids are struggling as well. We bring the kids into the world thinking they will be energetic and fit because they are young. We hope that the movement and...

Feet, Food and the Turkish Get Up

In today’s world we have a lot of knowledge on fitness and overall health, let’s call it wellness but many of us are challenged to apply it to ourselves. Have you ever wished you had the knowledge you have now, years ago? The kind of would of, could of, should of...if...

Building Your Future Self

The conventional approaches to weight loss have been well studied over the years. One would think we should have it all figured out by now but we live in a world with a growing obesity and chronic disease epidemic. I work in the fitness industry and even I struggle...

Sandra Whittle

The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents. Lots of things took a back seat in my life, but mostly, my fitness went right out the window! Then one day, I saw some postings by Denise Kelly on Facebook telling about the staff and programs at it’s time Fitness and how it had had such a huge impact on her life. Denise inspired me to check it out and as they say, the rest is history!

Tracey Lloyd

One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper. In fact, fitness had always been part of my life. Early in my 40s, that regime abruptly stopped. Suddenly, there were reasons I did not trust my body anymore. My anxiety grew and I became afraid to push myself. Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful: exercise.

Louise Nicholson

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”