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WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS
The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?
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We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.
GET UP PROJECT
Learn the Turkish Get Up Step by Step with the it’s time! Fitness Results Team!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
RECENT BLOG POSTS
While many parents are struggling to keep their weight in check and prevent chronic diseases, their kids are struggling as well. We bring the kids into the world thinking they will be energetic and fit because they are young. We hope that the movement and...read more
In today’s world we have a lot of knowledge on fitness and overall health, let’s call it wellness but many of us are challenged to apply it to ourselves. Have you ever wished you had the knowledge you have now, years ago? The kind of would of, could of, should of...if...read more
The conventional approaches to weight loss have been well studied over the years. One would think we should have it all figured out by now but we live in a world with a growing obesity and chronic disease epidemic. I work in the fitness industry and even I struggle...read more
One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper. In fact, fitness had always been part of my life. Early in my 40s, that regime abruptly stopped. Suddenly, there were reasons I did not trust my body anymore. My anxiety grew and I became afraid to push myself. Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful: exercise.
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.
“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”