We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.
Owner and Personal Trainer at it’s time! Fitness Results
Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital. Sheila’s passion for maintaining current fitness knowledge and her background as a registered nurse provide the foundation for fitness programs that achieve results. Sheila opened It’s Time! Fitness Results training facility in July 2012. She offers personal training, semi-private and group sessions.
Certifications and Education
Sheila has been a member of the National Strength and Conditioning Association for over 10 years and has been certified with the organization since 2009 as an NSCA-CPT® Certified Personal Trainer. Her first certification in 2004 was with the British Columbia Parks and Recreation Association (BCRPA) as a Personal Trainer, Weight Trainer, and Aquatic Fitness Leader.
She has been the Provincial Director for the NSCA since August 2014, leading the organization’s Regional and Provincial conferences.
Sheila currently holds several certifications including:
-Functional Movement Screen Level 2
-CKFMS (Certified Kettlebell Functional Movement Specialist)
-StrongFirst Girya Level 2 Kettlebell Instructor
Strength Matters SMK Level 1 Certification – February 2016
-RKC Certified (Russian Kettlebell Certified)
-TPI – Level 1
Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital (Leukemia/Bone Marrow Transplant), and at B.C. Transplant Society as a Transplant Coordinator.
Sheila regularly travels to skill-building events to enhance her knowledge as a trainer, business owner, and leader.
2015 in a nutshell:
FEB – Assistant for StrongFirst Level 1 – Winnipeg
MARCH – CPR and Fitness First Aid recertification.
MARCH and JUNE – Prague School of athletic Development Part 1 and 2 – Dr. Craig Liebenson at the UCLA campus
JULY – NSCA National Conference – Orlando, Florida; Assistant for StrongFirst Level 2 at it’s time! Fitness Results facility.
AUGUST – Organized and spoke at the first Regional NSCA Conference in Canada, Richmond Olympic Oval
SEPTEMBER – Assistant for StrongFirst Level 1 at it’s time! Fitness Results facility
OCTOBER – EXOS Level 1 Human Performance Mentorship – Phoenix, Arizona
DECEMBER – Social Media and Business Skill Bootcamp with the National Fitness Business Alliance in Baltimore, Maryland