MEET THE STAFF

We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.

Briana Kelly

Kinesiologist and Strength Coach

Briana Kelly graduated from Queen’s University in 2014 with an honours degree in Science specializing in Kinesiology. She joined the it’s time! Fitness Results team in 2016 and loves working alongside a talented group of professionals in such a supportive and forward-thinking environment.

Sports and fitness have always played a large role in Briana’s life. Having her hand in as many sports as possible while growing up, Briana chose to focus on high-level competition in soccer and field hockey before heading to university to study kinesiology. There she captained her university’s varsity field hockey team before completing her studies and returning to the North Shore. She continues to play field hockey in a competitive women’s league here in Vancouver and coaches young athletes in the community.

Briana is passionate about promoting lifelong physical activity and optimizing sport performance. She hopes to make physical activity achievable and enjoyable for those of all ages. Having persevered through two significant concussions, Briana values the importance of dedication and hard work as an athlete, but also as a health-driven individual. Her goal is to guide each individual to their own peak performance through a safe, balanced approach using stability, mobility, and functional strength training.

Briana completed her StrongFirst Level 1 Kettlebell Certification in July 2017 and is training to test for her Level 2 this September 2018 in Philadelphia, PA.

it's time! Fitness Results BLOG

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