TRAINING PROGRAMS
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi private personal training
that is focused around your goals. We will customize
a program to get you where to want to be.

GROUP TRAINING
SWEAT IT OUT IN A SUPPORTIVE GROUP SETTING

We offer 32 unique Group Training sessions every week.
Every single session is guaranteed to provide a full body
workout to get you sweating.

HOCKEY CONDITIONING

SPORT SPECIFIC TRAINING SESSIONS FOR HOCKEY

Energetic and high temp training sessions for junior
and senior hockey officials and players.

BackSmart SYSTEM

HELP RELIEVE BACK AND NECK PAIN SAFELY

This program has been specially developed for people to learn a safe and effective exercise program for their back and neck to help relieve pain while increasing flexibility and core strength. If you have back and/or neck pain the BackSmart System can help.

$109 INTRO PROGRAM

NEW CLIENTS CAN TRY OUR SERVICES WITH OUR INTRO OFFER

This package includes one month of unlimited classes, a 30 minute massage, access to a weekly PSE fundamental class and more. These services combined are valued at over $500!

KETTLE BELL

EXPERIENCE THE BENEFITS OF KETTLEBELL TRAINING

Kettle Bells are part of the training plan that gets clients the results they are looking for in strength and loss of body fat.

Be Our Next Success Story

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Be Our Next Success Story

“Sheila paired me with Andrea, who has worked miracles for me. I now feel confident taking on new tasks, and actually look forward to my visits to the gym.”
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Be Our Next Success Story

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”
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Be Our Next Success Story

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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