We provide private and semi private personal training
that is focused around your goals. We will customize
a program to get you where to want to be.
SPORT SPECIFIC TRAINING SESSIONS FOR HOCKEY
Energetic and high temp training sessions for junior
and senior hockey officials and players.
HELP RELIEVE BACK AND NECK PAIN SAFELY
This program has been specially developed for people to learn a safe and effective exercise program for their back and neck to help relieve pain while increasing flexibility and core strength. If you have back and/or neck pain the BackSmart System can help.
$109 INTRO PROGRAM
NEW CLIENTS CAN TRY OUR SERVICES WITH OUR INTRO OFFER
This package includes one month of unlimited classes, a 30 minute massage, access to a weekly PSE fundamental class and more. These services combined are valued at over $500!