TRAINING PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi private personal training
that is focused around your goals. We will customize
a program to get you where to want to be.

 

 

GROUP TRAINING

SWEAT IT OUT IN A SUPPORTIVE GROUP SETTING

We currently offer over 40 distinct Group Training sessions every week.
Whether beginner, all levels, intermediate, or advanced there are options for you. We pride ourselves at directing our new members to appropriate class levels ensuring a safe and successful fitness experience.

 

 

SPORT PERFORMANCE

CONDITIONING

SPORT SPECIFIC TRAINING SESSIONS

Energetic and high tempo training sessions .

 

 

BackSmart SYSTEM

HELP RELIEVE BACK AND NECK PAIN SAFELY

This program has been specially developed for people to learn a safe and effective exercise program for their back and neck to help relieve pain while increasing flexibility and core strength. If you have back and/or neck pain the BackSmart System can help.

 

 

 

 

STRONGFIRST KETTLEBELL

EXPERIENCE THE BENEFITS OF KETTLEBELL TRAINING

Kettlebells are part of the training plan that gets clients the results they are looking for in strength and loss of body fat.

 

               

 

 

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