with Dave Ewart

and Sheila Hamilton.

it’s time! Fitness Results is offering Precision Nutrition coaching with Dave Ewart and Sheila Hamilton, certified Precision Nutrition Coaches. This program will be custom-built to suit your needs and your body. By listening to your needs, assessing your lifestyle, and setting goals, Dave and Sheila will work with you to create the right nutrition and lifestyle approach, whether you are working towards weight-loss, weight-gain, sports nutrition, or other lifestyle goals.

Precision Nutrition is the largest private nutrition coaching and research company in the world. These training programs are developed through a focus on clinical research and consultation with top universities and organizations.

Precision Nutrition Coaching - in person or via Skype or Zoom

The package includes an initial 50-minute session to get you started, followed by four 30-minute follow-up sessions. Dave or Sheila will assess your current food journal and develop nutritional strategies that fit into your lifestyle and progress you to your goals.


3 Month Package includes:

1 – 50 minute introduction and assessment

4 – 30 minute sessions

Cost:    $249.00 plus tax

Additional 30-minute follow-up sessions: $50.00 plus tax

Pro Coach
We are thrilled to be offering our clients Precision Nutrition’s Pro Coach software.
Pro Coach Software is a habit-based nutrition and lifestyle coaching program designed to help you reach your health and fitness goals through positive food intake.
The curriculum is a full year (52-weeks), divided into 2-week habit blocks.  This slow lifestyle change makes it achievable for all walks of life to reach their goals. Daily, weekly, and monthly interactions are done online from your personal space and monitored by David Ewart and Sheila Hamilton, certified Precision Nutrition Coaches at it’s time! Fitness Results, so there is always support to fall back on!
What it Looks Like:
Every day clients log into their personal home page (the “Today” page) and receive a lesson to read and a habit to practice or, a small task to do.
Every week clients measure and record their progress. This can be body measurements or other indicators that they want to track such as energy levels or adherence to an exercise routine.
Every two weeks clients receive a new habit to try and practice.
$50 per month, with a 3 month commitment.
The first 20 people to sign up receive a reduced rate of $35/month for the first 3 months.

To book an appointment call us at 604-988-8463