MEET THE STAFF
We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.
Founder and Personal Trainer
Listen to Sheila on the Jon McComb show December 20th, 2018 at 9:05 am (CKNW 980 am).
Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital. Sheila’s passion for maintaining current fitness knowledge and her background as a registered nurse provides the foundation for fitness programs that achieve results. Sheila opened it’s time! Fitness Results training facility in July 2012. She leads a team of 7 employees and offers personal training, semi-private and group sessions.
Certifications and Education
Sheila has been a member of the National Strength and Conditioning Association for over 10 years and has been certified with the organization since 2009 as an NSCA-CPT® Certified Personal Trainer. Her first certification in 2004 was with the British Columbia Parks and Recreation Association (BCRPA) as a Personal Trainer, Weight Trainer, and Aquatic Fitness Leader.
Sheila served as the Provincial Director for the NSCA for two years, leading the organization’s Regional and Provincial conferences. (2014-2016)
Sheila currently holds several certifications including:
-Precision Nutrition Certified Level 1 (Pn1) 2018
-Functional Range Conditioning Mobility Specialist (FRC) 2017
-Functional Range Assesssment (FRA) 2018
-Functional Movement Screen Level 2 with Foundational Strength by StrongFirst Nov 2018
-CKFMS (Certified Kettlebell Functional Movement Specialist)
-StrongFirst Girya Level 2 Kettlebell Instructor – Recertified September 2018
-TPI – Level 1 2018
Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital (Leukemia/Bone Marrow Transplant), and at B.C. Transplant Society as a Transplant Coordinator.
Sheila regularly travels to skill-building events to enhance her knowledge as a trainer, business owner, and leader.
Philidelphia Sept 2018 StrongFirst Girya Level 2
Indianapolis July 2018 NSCA National Conference
Functional Range Assessment (FRA) San Diego
Precision Nutrition Certified Coach (Pn1)
it's time! Fitness Results BLOG