We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.

Sheila's Videos

Sheila Hamilton

Owner and Personal Trainer

Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital. Sheila’s passion for maintaining current fitness knowledge and her background as a registered nurse provide the foundation for fitness programs that achieve results. Sheila opened it’s time! Fitness Results training facility in July 2012. She offers personal training, semi-private and group sessions.

Certifications and Education

Sheila has been a member of the National Strength and Conditioning Association for over 10 years and has been certified with the organization since 2009 as an NSCA-CPT® Certified Personal Trainer.  Her first certification in 2004 was with the British Columbia Parks and Recreation Association (BCRPA) as a Personal Trainer, Weight Trainer, and Aquatic Fitness Leader.

Sheila served as the Provincial Director for the NSCA for two years, leading the organization’s Regional and Provincial conferences. (2014-2016)

Sheila currently holds several certifications including:

-Precision Nutrition Certified Level 1 (Pn1)

-Functional Range Conditioning Mobility Specialist (FRC) 2017

-Functional Range Assesssment (FRA) 2018

-Functional Movement Screen Level 2

-CKFMS (Certified Kettlebell Functional Movement Specialist)

-StrongFirst Girya Level 2 Kettlebell Instructor

-RKC Certified (Russian Kettlebell Certified)

-Strength Matters SMK Level 1 Instructor Certification

-TPI – Level 1

Sheila worked as a registered nurse in B.C. for 10 years at Vancouver General Hospital (Leukemia/Bone Marrow Transplant), and at B.C. Transplant Society as a Transplant Coordinator.

Sheila regularly travels to skill-building events to enhance her knowledge as a trainer, business owner, and leader.


Functional Range Assessment (FRA)

Precision Nutrition Certified Coach (On1)


Functional Range Conditioning Mobility Specialist (FRC)


February Strength Matters Level 1 Instructor Certification SMK : San Diego

2015 in a nutshell:

FEB  – Assistant for StrongFirst Level 1 – Winnipeg

MARCH – CPR and Fitness First Aid recertification.

MARCH and JUNE – Prague School of athletic Development Part 1 and 2 – Dr. Craig Liebenson at the UCLA campus

JULY – NSCA National Conference – Orlando, Florida; Assistant for StrongFirst Level 2 at it’s time! Fitness Results facility.

AUGUST  – Organized and spoke at the first Regional NSCA Conference in Canada, Richmond Olympic Oval

SEPTEMBER – Assistant for StrongFirst Level 1 at it’s time! Fitness Results facility

OCTOBER – EXOS Level 1 Human Performance Mentorship – Phoenix, Arizona

DECEMBER – Social Media and Business Skill Bootcamp with the National Fitness Business Alliance in Baltimore, Maryland

it's time! Fitness Results BLOG