We are a team of professionals dedicated to improve your overall health and fitness level through a comprehensive, safe and effective training program.

Briana Kelly

 Kinesiologist / Strength Coach

Briana Kelly is a BCAK Registered Kinesiologist and Strength Coach at it’s time! Fitness Results. She joined the team in May 2016 as a Queen’s University graduate with an honours degree in Science specializing in Kinesiology.

Sports and fitness have always played a large role in Briana’s life. A multi-sport athlete in her youth, she chose to play field hockey in university and captained the Queen’s varsity team in her final three years. Briana believes strongly in physical literacy and lifelong physical education. Not only does she continue to play competitive field hockey, but she took up Gaelic Football last year alongside it’s time!’s other Kinesiologist, Andrea Brennan. The team hopes to win the North American Championships in San Francisco, USA this fall.

Coaching and working with young athletes is also important to Briana. She enjoys developing youth in the gym and on the field, and currently stands as head coach for a u16 field hockey team on the North Shore. She also has experience in post-concussion management and subsequent active rehabilitation, and understands the associated challenges (having suffered from two major concussions herself).

Briana is passionate about creating positive lifelong habits and optimizing sport performance. She hopes to make functional physical activity achievable and enjoyable for those of all ages. Her goal is to guide each individual to their own peak performance through a safe, balanced approach using core activation, mobility, and functional strength training.

Briana is excited to continue her education at it’s time! Fitness Results and is training for her SFG1 certification in New York City in July 2017.

it's time! Fitness Results BLOG

Click here and read the latest from our BLOG!