HOCKEY STRENGTH & CONDITIONING

WEEKEND EVENING HOCKEY CONDITIONING CAMPS

Energetic and high tempo sport specific training sessions for junior and senior hockey officials and players. Two highly skilled coaches for each session to promote proper form and technique. We will be using a variety of unique training equipment including kettlebells, TRX’s, sleds, ropes, and much more to help everyone reach their strength and conditioning goals. Monday – Thursday 8:00 pm sessions will be 1.5 hours in length with the main focus on mobility, strength, injury prevention, and endurance. Friday 7:00 pm session will be 1.0 hour in length with focus more on mobility and conditioning. Juniors: Monday, Wednesday, Friday Seniors: Tuesday, Thursday, Friday

3 Sessions Per Week

$325/total + tax

2 Sessions Per Week

$245/total + tax

TEAM TRAINING

We currently have some great teams training with us at it’s time! Fitness Results. The team training is high energy and results driven. Move your team to a higher level with training to improve your game and reduce the risk of injury. We have the latest knowledge for safe effective training that will have your whole team game ready. Call today for further details on pricing and available time slots. 604-988-8463 (TIME)

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