SPORT PERFORMANCE STRENGTH & CONDITIONING

SPORT PERFORMANCE TRAINING

Energetic and high tempo sport specific training sessions. Highly skilled coaches for each session to promote proper form and technique. We will be using a variety of unique training equipment including kettlebells, TRX’s, sleds, ropes, and much more to help everyone reach their strength and conditioning goals. Evening sessions will be 1.5 hours in length with the main focus on mobility, strength, injury prevention, and endurance.

2 Sessions Per Week

$254 total + tax

1 Session Per Week

$140 total + tax

TEAM TRAINING

Interested in having your team train with us?

The team training is high energy and results driven. Move your team to a higher level with training to improve your game and reduce the risk of injury. We have the latest knowledge for safe effective training that will have your whole team game ready. Call today for further details on pricing and available time slots. 604-988-8463 (TIME)

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