COMPLETE GROUP SESSION SCHEDULE

We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.

Book a GROUP TRAINING SESSION Now!

Red – BackStrong: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness. 2 instructors to allow for increased supervision.

Green – All Levels:  For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (rolling, planks, hinge, squat). Some of these classes will have 2 instructors.

Orange – Intermediate:  Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.

Blue – Advanced: Thorough knowledge of kettlebell skills is required. Must have capacity to work at a high intensity. Appropriate baseline strength (pushups, chin-up progression, barbell deadlift). Experience is required.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Expert Kettlebells
With Andrea. Max. 10 participants.
6:00 am
7:00 am
Expert KettlebellsAdvance your kettlebell skills with the experts. This class takes more advanced kettlebell skills and challenges participants with a fast paced energetic program. Excellent class if you are considering taking a kettlebell certification. This is an advanced class and it’s recommended that participants be proficient in Level 1 and Level 2 skills (push press, jerk, bent press, windmill)
Morning HIIT
With Christina. Maximum 10 participants.
6:00 am
7:00 am
Morning HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
6:30 am
Power Hour
With Andrea. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Jessica. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Briana. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
7:00 am
Power Hour
With Briana. Max. 10 participants.
7:00 am
8:00 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Morning HIIT
With Christina. Maximum 10 participants.
7:00 am
8:00 am
Morning HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
7:30 am
8:00 am
BackStrong
With Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Jessica and Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Sheila and Briana. Maximum 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
8:30 am
9:00 am
Kettlebell Conditioning
With Andrea. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
Sweat Sesh
With Andrea. maximum 8 participants.
9:15 am
10:15 am
Sweat SeshThis is a class devoted to getting strong. It focuses on the all the big strength building exercises; deadlift, squat, push-ups/bench press, chin-ups. Using a safe progressive programming style, your coach will monitor your weekly progress and challenge you to better yourself each week. If you like to lift big weights and feel strong this is the class for you. Be prepared to work hard and as the name suggests SWEAT! This is rated as intermediate. It’s recommended that you have experience with deadlifting, squatting and kettlebells.
Body Blast
With Briana. Maximum 6 participants.
9:00 am
10:00 am
Body Blasthis small group is perfect for those looking for a high energy, multi-modal workout that combines strength and cardio. Programs will feature bodyweight training, barbells, kettlebells, and other equipment to “blast” the body! This an intermediate class. Prerequisites include kettlebell skills such as arm bar, Turkish Get Up and the swing.
Kettlebell Conditioning
With Andrea. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
Morning Kettlebells
With Brianna. Max. 10 participants.
9:00 am
10:20 am
Morning KettlebellsThis very dynamic class covers all variables of training at a higher intensity. Utilizing a high-paced dynamic warm up, we prepare the body for an intense focused work out. Having experience at it’s time! is required. Bring your “A” game!
9:30 am
Wonder Women
With Andrea. Maximum 6 participants.
9:30 am
10:30 am
Wonder WomenThis is a fun and lively small group of individuals who love to chat and laugh while they work their butt’s off. This is a general strength and conditioning class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
10:00 am
10:30 am
BackStrong
With Jessica and Andrea. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
Lift and Sweat
With Christina. Maximum 6 participants.
10:30 am
11:30 am
Lift and Sweathis intermediate level class is designed with total body in mind. Including both strength and cardio circuits, this is a great place to build all-over fitness! This class is appropriate for those who have already spent time developing movement patterns, such as hinge and squat, in the All Levels classes or private training.
BackStrong
With Briana and Jessica. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
Body Maintenance
With Brianna. Max. 8 participants.
10:30 am
11:30 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
11:00 am
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
11:00 am
12:00 pm
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
11:30 am
Kettlebell Technique
With Sheila and Christina. Max. 6 participants.
11:45 am
12:45 pm
Kettlebell TechniqueA great way to start to learn the kettlebell practice or advance your skills and keep your techniques sharp. Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 10 minutes of movement prep followed by a mix of kettlebell technique instruction from the basics of the turkish get up to the swing, clean, and squat. Many variations of the swing are taught as well as more advanced skills like the snatch, push press, jerk, and bent press if required. Make it a regular class in your week and see your results improve as your technique does!
12:00 pm
12:30 pm
1:00 pm
Friday HIIT
With Briana. Max. 8 participants.
1:00 pm
2:00 pm
Friday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
1:30 pm
Monday HIIT
With Jessica. Max. 8 participants.
1:30 pm
2:30 pm
Monday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
2:00 pm
The Essentials Class
With Sheila, Jessica and Christina. maximum 8 participants.
2:15 pm
3:15 pm
The Essentials ClassIn this class, Sheila will program the ESSENTIALS of basic movement patterns and building core strength. A push, pull, hinge, squat, carry, core and some cardio will fill the hour. Classes are programed in 4-6 week cycles with progressions and regressions in order to facilitate progress if you make this group a regular time in your schedule! We currently have 2-3 coaches on hand for this class. Please attend and enjoy the attention!
2:30 pm
3:00 pm
Intrinsic Strength
With Andrea. Maximum 6 participants.
3:00 pm
4:00 pm
Intrinsic StrengthThis is a general strength and conditioning small group class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
Strength Plus
With Dave. Maximum 6 participants.
3:00 pm
4:00 pm
Strength PlusStrength Plus is a fun energetic group with some mainstay colorful personalities! This group keeps an up tempo style of training utilizing all of it’s time’s! exercise equipment. Like all of our small and large groups there is a dynamic warm up and activations segment leading into the strength segment usually finishing with a cardiovascular component. This group will challenge you with a whole body work out in a fun atmosphere.
3:30 pm
4:00 pm
Bars 'n' Bells - Wednesday
With Briana. Maximum 6 participants.
4:00 pm
5:00 pm
Bars 'n' Bells - WednesdayBars and Bells is a workout that utilizes equipment like the kettlebells, chin up bars, and barbells. With two class options during the week, an all levels and an intermediate, this class can become a staple in your weekly workout routine. Expect your deadlift and chin up goals to reach their potential in this Olympic designed workout program!
4:30 pm
5:00 pm
Bars ’n’ Bells
With Jessica. Maximum 8 participants.
5:00 pm
6:00 pm
Bars ’n’ BellsBars and Bells is a workout that utilizes equipment like the kettlebells, chin up bars, and barbells. With two class options during the week, an all levels and an intermediate, this class can become a staple in your weekly workout routine. Expect your deadlift and chin up goals to reach their potential in this Olympic designed workout program!
Stretch and Core
With Jessica. Maximum 10 participants.
5:00 pm
6:00 pm
Stretch and CoreJessica will take this group through breathing, self myo-facial release, joint mobilizations, and core conditioning. 60 minutes of body maintenance, they don’t call it soft tissue for nothing! This is a great class for beginners and new clients of it’s time! Fitness Results to begin to learn and build strong core foundations.
Stretch
With Dave. Max. 15 participants.
5:00 pm
6:00 pm
StretchAre you getting enough recovery, rest, and body regeneration time? Most people never do in our fast paced life! This group is a great way to add regeneration into your training and current lifestyle. Being social and relaxed is definitely promoted in this group but not a necessity. We will use various techniques to promote length in body tissues and assist in regeneration such as foam and ball rolling, stick “work”, diaphragmatic breathing and of course stretching. Stretching is always a hot debate but static stretching for lengthy periods will promote fascial lengthening when teamed with diaphragmatic breathing. Correct breathing patterns are the most under utilized way to release tension and promote recovery. Please sign yourself in for a fun positive experience.
Kettlebells & Kore
With Sheila. Max. 6 participants.
5:00 pm
6:00 pm
Kettlebells & KoreTake your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises in a new programming concept. Kettlebell technique and attention to detail will be emphasized by Sheila!
5:30 pm
6:00 pm
Strong & Lean Kettlebells
With Jessica. Maximum 10 participants.
6:00 pm
7:00 pm
Strong & Lean KettlebellsAn all levels class that brings energy to your Tuesday! Kettlebells and bodyweight among other tools will be utilized to help you get that great workout. Intensity can be high so having some basic kettlebell knowledge would be helpful. Try some techniques classes as well!
CHISEL
With Dave and Briana. Maximum 10 participants.
6:00 pm
7:00 pm
CHISELChisel is a big group designed to accommodate all levels of training, from beginner to advanced, with 2 trainers instructing we can provide you with a great learning experience while safely assisting you achieve your fitness goals. There is a dedicated core group of individuals that attend the group and they have an amazing work ethic and a willingness to learn proper technique. The group starts with a dynamic stretch phase designed specific to the days training. From there we proceed into activations and core training creating a “connected” mind and body. Next phase is the strength portion which is the majority of the groups training. It can consist of but not limited to barbell, kettlebell, dumbbell, band, and bodyweight training. Often added into our strength portion is interval training on assault bike, rower, sled, and ropes. Strong is happy! Bottom line Chisel is a group for all levels that will provide you with a fun and purposeful experience at It’s Time Fitness Results !! We currently have 2 coaches on hand for this class. Please attend and enjoy the attention!
Kettlebell Athletics
With Dave. Maximum 10 participants.
6:00 pm
7:00 pm
Kettlebell AthleticsKB Athletics is an intermediate group that is designed to give you a whole body work out with predominately compound exercises. Compound exercises are the staple of functional movement and provide more caloric expenditure as well as increasing muscle mass. Utilizing the KB it allows an easy transition from exercise to exercise and provides whole body strength and conditioning. It also provides very efficient core and glute strength needed for day to day life or for the individual playing recreational sport. Although the KB is the primary tool in the group we are not limited to its use and will utilize all tools in the it’s time! tool box.
6:30 pm
7:00 pm
Sport Performance
With Dave. Maximum 10 participants.
7:00 pm
8:30 pm
Sport PerformanceThis group is designed to enhance your sport performance whether you play your sport recreationally or at an organized level. It is a 1.5 hour group which allows for a wide variety of structured segments. As all It’s Time groups we will start with a dynamic stretching and activations. We will then further our warm up with a dynamic warm up down the turf with a series of movement patterns based on the days strength training. The next segment will be plyometrics and some skill training. Plyometrics are designed to strengthen joints, prevent injury, and enhance power for your sport. Skill training can be running drills or light games to provide a competitive edge as well as improve game day skills. From there onto to strength training barbells and KB will be utilized on a consistent basis so having some KB and barbell experience is important although we will utilize all of the equipment available. Direct core training will be a big part of this segment but can be utilized in all phases. Finally we will finish with a cardiovascular component designed to hit specific cardiovascular zones which will improve your sports cardiovascular needs. Having a heart rate monitor is a bonus.
7:30 pm
8:00 pm

Monday

  • Power Hour
    6:45 am - 7:45 am
  • BackStrong
    8:00 am - 9:00 am
  • Kettlebell Conditioning
    9:15 am - 10:15 am
  • BackStrong
    10:30 am - 11:30 am
  • Monday HIIT
    1:30 pm - 2:30 pm
  • Bars ’n’ Bells
    5:00 pm - 6:00 pm

Tuesday

  • Expert Kettlebells
    6:00 am - 7:00 am
  • BackStrong
    8:00 am - 9:00 am
  • Wonder Women
    9:30 am - 10:30 am
  • Lift and Sweat
    10:30 am - 11:30 am
  • Intrinsic Strength
    3:00 pm - 4:00 pm
  • Stretch and Core
    5:00 pm - 6:00 pm
  • Strong & Lean Kettlebells
    6:00 pm - 7:00 pm
  • Sport Performance
    7:00 pm - 8:30 pm

Wednesday

  • Power Hour
    6:45 am - 7:45 am
  • BackStrong
    8:00 am - 9:00 am
  • Sweat Sesh
    9:15 am - 10:15 am
  • BackStrong
    10:30 am - 11:30 am
  • Bars 'n' Bells - Wednesday
    4:00 pm - 5:00 pm
  • Stretch
    5:00 pm - 6:00 pm
  • CHISEL
    6:00 pm - 7:00 pm

Thursday

  • Morning HIIT
    6:00 am - 7:00 am
  • Power Hour
    7:00 am - 8:00 am
  • Body Blast
    9:00 am - 10:00 am
  • Strength Plus
    3:00 pm - 4:00 pm
  • Kettlebell Athletics
    6:00 pm - 7:00 pm

Friday

  • Power Hour
    6:45 am - 7:45 am
  • BackStrong
    8:00 am - 9:00 am
  • Kettlebell Conditioning
    9:15 am - 10:15 am
  • BackStrong
    11:00 am - 12:00 pm
  • Friday HIIT
    1:00 pm - 2:00 pm
  • Kettlebells & Kore
    5:00 pm - 6:00 pm

Saturday

  • Morning HIIT
    7:00 am - 8:00 am
  • Morning Kettlebells
    9:00 am - 10:20 am
  • Body Maintenance
    10:30 am - 11:30 am
  • Kettlebell Technique
    11:45 am - 12:45 pm
  • The Essentials Class
    2:15 pm - 3:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Kettlebell Athletics
With Dave. Maximum 10 participants.
6:00 pm
7:00 pm
Kettlebell AthleticsKB Athletics is an intermediate group that is designed to give you a whole body work out with predominately compound exercises. Compound exercises are the staple of functional movement and provide more caloric expenditure as well as increasing muscle mass. Utilizing the KB it allows an easy transition from exercise to exercise and provides whole body strength and conditioning. It also provides very efficient core and glute strength needed for day to day life or for the individual playing recreational sport. Although the KB is the primary tool in the group we are not limited to its use and will utilize all tools in the it’s time! tool box.
6:30 pm

Thursday

  • Kettlebell Athletics
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Sport Performance
With Dave. Maximum 10 participants.
7:00 pm
8:30 pm
Sport PerformanceThis group is designed to enhance your sport performance whether you play your sport recreationally or at an organized level. It is a 1.5 hour group which allows for a wide variety of structured segments. As all It’s Time groups we will start with a dynamic stretching and activations. We will then further our warm up with a dynamic warm up down the turf with a series of movement patterns based on the days strength training. The next segment will be plyometrics and some skill training. Plyometrics are designed to strengthen joints, prevent injury, and enhance power for your sport. Skill training can be running drills or light games to provide a competitive edge as well as improve game day skills. From there onto to strength training barbells and KB will be utilized on a consistent basis so having some KB and barbell experience is important although we will utilize all of the equipment available. Direct core training will be a big part of this segment but can be utilized in all phases. Finally we will finish with a cardiovascular component designed to hit specific cardiovascular zones which will improve your sports cardiovascular needs. Having a heart rate monitor is a bonus.
7:30 pm
8:00 pm

Tuesday

  • Sport Performance
    7:00 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:30 pm
Monday HIIT
With Jessica. Max. 8 participants.
1:30 pm
2:30 pm
Monday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
2:00 pm

Monday

  • Monday HIIT
    1:30 pm - 2:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Kettlebells & Kore
With Sheila. Max. 6 participants.
5:00 pm
6:00 pm
Kettlebells & KoreTake your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises in a new programming concept. Kettlebell technique and attention to detail will be emphasized by Sheila!
5:30 pm

Friday

  • Kettlebells & Kore
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Bars ’n’ Bells
With Jessica. Maximum 8 participants.
5:00 pm
6:00 pm
Bars ’n’ BellsBars and Bells is a workout that utilizes equipment like the kettlebells, chin up bars, and barbells. With two class options during the week, an all levels and an intermediate, this class can become a staple in your weekly workout routine. Expect your deadlift and chin up goals to reach their potential in this Olympic designed workout program!
5:30 pm

Monday

  • Bars ’n’ Bells
    5:00 pm - 6:00 pm
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Stretch
With Dave. Max. 15 participants.
5:00 pm
6:00 pm
StretchAre you getting enough recovery, rest, and body regeneration time? Most people never do in our fast paced life! This group is a great way to add regeneration into your training and current lifestyle. Being social and relaxed is definitely promoted in this group but not a necessity. We will use various techniques to promote length in body tissues and assist in regeneration such as foam and ball rolling, stick “work”, diaphragmatic breathing and of course stretching. Stretching is always a hot debate but static stretching for lengthy periods will promote fascial lengthening when teamed with diaphragmatic breathing. Correct breathing patterns are the most under utilized way to release tension and promote recovery. Please sign yourself in for a fun positive experience.
5:30 pm

Wednesday

  • Stretch
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Kettlebell Conditioning
With Andrea. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
Kettlebell Conditioning
With Andrea. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
9:30 am
10:00 am

Monday

  • Kettlebell Conditioning
    9:15 am - 10:15 am

Friday

  • Kettlebell Conditioning
    9:15 am - 10:15 am
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Morning Kettlebells
With Brianna. Max. 10 participants.
9:00 am
10:20 am
Morning KettlebellsThis very dynamic class covers all variables of training at a higher intensity. Utilizing a high-paced dynamic warm up, we prepare the body for an intense focused work out. Having experience at it’s time! is required. Bring your “A” game!
9:30 am
10:00 am

Saturday

  • Morning Kettlebells
    9:00 am - 10:20 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Kettlebell Technique
With Sheila and Christina. Max. 6 participants.
11:45 am
12:45 pm
Kettlebell TechniqueA great way to start to learn the kettlebell practice or advance your skills and keep your techniques sharp. Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 10 minutes of movement prep followed by a mix of kettlebell technique instruction from the basics of the turkish get up to the swing, clean, and squat. Many variations of the swing are taught as well as more advanced skills like the snatch, push press, jerk, and bent press if required. Make it a regular class in your week and see your results improve as your technique does!
12:00 pm
12:30 pm

Saturday

  • Kettlebell Technique
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
BackStrong
With Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Jessica and Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Sheila and Briana. Maximum 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
BackStrong
With Jessica and Andrea. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Briana and Jessica. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
11:00 am
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
11:00 am
12:00 pm
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
11:30 am

Monday

  • BackStrong
    8:00 am - 9:00 am
  • BackStrong
    10:30 am - 11:30 am

Tuesday

  • BackStrong
    8:00 am - 9:00 am

Wednesday

  • BackStrong
    8:00 am - 9:00 am
  • BackStrong
    10:30 am - 11:30 am

Friday

  • BackStrong
    8:00 am - 9:00 am
  • BackStrong
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Power Hour
With Andrea. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Jessica. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Briana. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
7:00 am
Power Hour
With Briana. Max. 10 participants.
7:00 am
8:00 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
7:30 am

Monday

  • Power Hour
    6:45 am - 7:45 am

Wednesday

  • Power Hour
    6:45 am - 7:45 am

Thursday

  • Power Hour
    7:00 am - 8:00 am

Friday

  • Power Hour
    6:45 am - 7:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Expert Kettlebells
With Andrea. Max. 10 participants.
6:00 am
7:00 am
Expert KettlebellsAdvance your kettlebell skills with the experts. This class takes more advanced kettlebell skills and challenges participants with a fast paced energetic program. Excellent class if you are considering taking a kettlebell certification. This is an advanced class and it’s recommended that participants be proficient in Level 1 and Level 2 skills (push press, jerk, bent press, windmill)
6:30 am

Tuesday

  • Expert Kettlebells
    6:00 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Wonder Women
With Andrea. Maximum 6 participants.
9:30 am
10:30 am
Wonder WomenThis is a fun and lively small group of individuals who love to chat and laugh while they work their butt’s off. This is a general strength and conditioning class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
10:00 am

Tuesday

  • Wonder Women
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Lift and Sweat
With Christina. Maximum 6 participants.
10:30 am
11:30 am
Lift and Sweathis intermediate level class is designed with total body in mind. Including both strength and cardio circuits, this is a great place to build all-over fitness! This class is appropriate for those who have already spent time developing movement patterns, such as hinge and squat, in the All Levels classes or private training.
11:00 am

Tuesday

  • Lift and Sweat
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Sweat Sesh
With Andrea. maximum 8 participants.
9:15 am
10:15 am
Sweat SeshThis is a class devoted to getting strong. It focuses on the all the big strength building exercises; deadlift, squat, push-ups/bench press, chin-ups. Using a safe progressive programming style, your coach will monitor your weekly progress and challenge you to better yourself each week. If you like to lift big weights and feel strong this is the class for you. Be prepared to work hard and as the name suggests SWEAT! This is rated as intermediate. It’s recommended that you have experience with deadlifting, squatting and kettlebells.
9:30 am
10:00 am

Wednesday

  • Sweat Sesh
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Body Blast
With Briana. Maximum 6 participants.
9:00 am
10:00 am
Body Blasthis small group is perfect for those looking for a high energy, multi-modal workout that combines strength and cardio. Programs will feature bodyweight training, barbells, kettlebells, and other equipment to “blast” the body! This an intermediate class. Prerequisites include kettlebell skills such as arm bar, Turkish Get Up and the swing.
9:30 am

Thursday

  • Body Blast
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Intrinsic Strength
With Andrea. Maximum 6 participants.
3:00 pm
4:00 pm
Intrinsic StrengthThis is a general strength and conditioning small group class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
3:30 pm

Tuesday

  • Intrinsic Strength
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Strength Plus
With Dave. Maximum 6 participants.
3:00 pm
4:00 pm
Strength PlusStrength Plus is a fun energetic group with some mainstay colorful personalities! This group keeps an up tempo style of training utilizing all of it’s time’s! exercise equipment. Like all of our small and large groups there is a dynamic warm up and activations segment leading into the strength segment usually finishing with a cardiovascular component. This group will challenge you with a whole body work out in a fun atmosphere.
3:30 pm

Thursday

  • Strength Plus
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2:00 pm
The Essentials Class
With Sheila, Jessica and Christina. maximum 8 participants.
2:15 pm
3:15 pm
The Essentials ClassIn this class, Sheila will program the ESSENTIALS of basic movement patterns and building core strength. A push, pull, hinge, squat, carry, core and some cardio will fill the hour. Classes are programed in 4-6 week cycles with progressions and regressions in order to facilitate progress if you make this group a regular time in your schedule! We currently have 2-3 coaches on hand for this class. Please attend and enjoy the attention!
2:30 pm
3:00 pm

Saturday

  • The Essentials Class
    2:15 pm - 3:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Stretch and Core
With Jessica. Maximum 10 participants.
5:00 pm
6:00 pm
Stretch and CoreJessica will take this group through breathing, self myo-facial release, joint mobilizations, and core conditioning. 60 minutes of body maintenance, they don’t call it soft tissue for nothing! This is a great class for beginners and new clients of it’s time! Fitness Results to begin to learn and build strong core foundations.
5:30 pm

Tuesday

  • Stretch and Core
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Strong & Lean Kettlebells
With Jessica. Maximum 10 participants.
6:00 pm
7:00 pm
Strong & Lean KettlebellsAn all levels class that brings energy to your Tuesday! Kettlebells and bodyweight among other tools will be utilized to help you get that great workout. Intensity can be high so having some basic kettlebell knowledge would be helpful. Try some techniques classes as well!
6:30 pm

Tuesday

  • Strong & Lean Kettlebells
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
CHISEL
With Dave and Briana. Maximum 10 participants.
6:00 pm
7:00 pm
CHISELChisel is a big group designed to accommodate all levels of training, from beginner to advanced, with 2 trainers instructing we can provide you with a great learning experience while safely assisting you achieve your fitness goals. There is a dedicated core group of individuals that attend the group and they have an amazing work ethic and a willingness to learn proper technique. The group starts with a dynamic stretch phase designed specific to the days training. From there we proceed into activations and core training creating a “connected” mind and body. Next phase is the strength portion which is the majority of the groups training. It can consist of but not limited to barbell, kettlebell, dumbbell, band, and bodyweight training. Often added into our strength portion is interval training on assault bike, rower, sled, and ropes. Strong is happy! Bottom line Chisel is a group for all levels that will provide you with a fun and purposeful experience at It’s Time Fitness Results !! We currently have 2 coaches on hand for this class. Please attend and enjoy the attention!
6:30 pm

Wednesday

  • CHISEL
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Morning HIIT
With Christina. Maximum 10 participants.
6:00 am
7:00 am
Morning HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
6:30 am
7:00 am
Morning HIIT
With Christina. Maximum 10 participants.
7:00 am
8:00 am
Morning HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
7:30 am

Thursday

  • Morning HIIT
    6:00 am - 7:00 am

Saturday

  • Morning HIIT
    7:00 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 pm
Friday HIIT
With Briana. Max. 8 participants.
1:00 pm
2:00 pm
Friday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
1:30 pm

Friday

  • Friday HIIT
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Body Maintenance
With Brianna. Max. 8 participants.
10:30 am
11:30 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
11:00 am

Saturday

  • Body Maintenance
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Bars 'n' Bells - Wednesday
With Briana. Maximum 6 participants.
4:00 pm
5:00 pm
Bars 'n' Bells - WednesdayBars and Bells is a workout that utilizes equipment like the kettlebells, chin up bars, and barbells. With two class options during the week, an all levels and an intermediate, this class can become a staple in your weekly workout routine. Expect your deadlift and chin up goals to reach their potential in this Olympic designed workout program!
4:30 pm

Wednesday

  • Bars 'n' Bells - Wednesday
    4:00 pm - 5:00 pm
No events available!

*Please sign up for all Groups in advance.*

CLICK FOR GROUP TRAINING PRICES

Ultimate Private Training Membership: $570.00 per month.

Includes: 8 Private, one-on-one training sessions per month, 20 Group Training Sessions per month.


PRO Private Training Membership: $355.00 per month.

Includes: Private, one-on-one training sessions per month, 10 Group Training Sessions per month.


Basic Private Training Membership: $315.00 per month.

Includes: Private, one-on-one training sessions per month, 4 Group Training Sessions per month.


Ultimate GROUP Training Membership: $294.00 per month.

Includes: 20 Group Training Sessions per month. ($14.70 per Group Session)


 PRO-Plus Group Training Membership: $198.00 per month.

Includes: 12 Group Training Sessions per month. ($16.50 per Group Session)


Basic Group Training Membership: $121.00 per month.

Includes: Group Training Sessions per month. ($20.67 per Group Session)


Book a Group Training Session Now!

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