COMPLETE GROUP SESSION SCHEDULE

We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.

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Red – Beginner
Green – All Levels

Orange – Intermediate

Gray – Small Group Training

Blue – IntermediateAdvanced

Black – Advanced
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Advanced Kettlebell Technique
With Dave. Max. 10 participants.
6:00 am
7:00 am
Advanced Kettlebell TechniqueThe best way to take your kettlebell skills to the next level and to keep your technique practice sharp is to train with Dave in this early morning class. Commit to this class after a strong foundation of kettlebell skills are established. Dave programs this class monthly with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 20-minutes of movement prep followed by a challenging mix of kettlebell circuits and strength.
6:30 am
Power Hour
With Andrea. Max. 10 participants.
6:45 am
7:45 am
Power HourLet's get physical! A general strength and fitness class, utilizing a variety of equipment that will get you stronger, fitter and moving better. Movement is the body and mind’s medicine!
Morning Movement
With Briana. Max. 8 participants.
6:45 am
7:45 am
Morning MovementThe best way to take your kettlebell skills to the next level and to keep your technique sharp is to train with Briana in this early morning class. Commit to this class after a strong foundation of kettlebell skills are established.
BodyFit AM
With Briana. Max 10 participants.
6:45 am
7:45 am
BodyFit AMBodyFit classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized.
7:00 am
Morning Wake Up!
With Briana. Max. 10 participants.
7:00 am
8:00 am
Morning Wake Up!Get fired up on a Thursday morning! A general strength and fitness class, utilizing a variety of equipment that will get you stronger, fitter and moving better. Movement is the body and mind’s medicine!
7:30 am
8:00 am
BodyFit
With Andrea. Max. 10 participants.
8:00 am
9:00 am
BodyFitBodyFit classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized.
BackStrong - Medium
With Christina. Max. 6 participants.
8:00 am
9:00 am
BackStrong - MediumBackStrong BackStrong classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness.
BodyFit
With Briana and Andrea. Max. 10 participants.
8:00 am
9:00 am
BodyFitBodyFit classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized.
BodyFit
With Sheila and Briana. Max. 10 participants.
8:00 am
9:00 am
BodyFitBodyFit classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized.
8:30 am
9:00 am
Strong & Powerful Kettlebells
With Andrea. Max.10 participants.
9:15 am
10:15 am
Strong & Powerful KettlebellsThis class is designed with strength in mind. We will show you how to lift heavy and progress your body weight exercises (push-ups and pull-ups), always leaving time for a strong cardio finisher!
Strong & Powerful Kettlebells
With Andrea. Max. 10 participants. Medium Class.
9:15 am
10:15 am
Strong & Powerful KettlebellsThis class is designed with strength in mind. We will show you how to lift heavy and progress your body weight exercises (push-ups and pull-ups), always leaving time for a strong cardio finisher!
Small Group Training
With Briana. Max. 6 participants.
9:00 am
10:00 am
Small Group TrainingGeneral strength and fitness class, utilizing a variety of equipment to get you stronger, fitter and moving better.
Fired Up Friday!
With Briana. Max. 10 participants.
9:15 am
10:15 am
Fired Up Friday!From the inside out this class starts with the core and ends with the core. Expect to learn and be challenged with exercise progressions that work your basic movement patterns through mobility and strength. I program this class monthly thinking about just what it is I would like to learn and work on in the gym training environment. - Sheila. Empower yourself to learn more about your exercise technique and ability to perform safe effective quality driven repetitions while training.
Morning Kettlebells
With Brianna. Max. 10 participants.
9:00 am
10:20 am
Morning KettlebellsThis very dynamic class covers all variables of training at a higher intensity. Utilizing a high-paced dynamic warm up, we prepare the body for an intense focused work out. Having experience at it’s time! is required. Bring your “A” game!
9:30 am
Small Group Training
With Andrea. Max. 6 participants.
9:30 am
10:30 am
Small Group TrainingGeneral strength and fitness class, utilizing a variety of equipment to get you stronger, fitter and moving better.
10:00 am
10:30 am
BackStrong
With Andrea. Max. 10 participants.
10:30 am
11:30 am
BackStrongBackStrong classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness.
Small Group Training
With Christina. Max. 6 participants.
10:30 am
11:30 am
Small Group TrainingGeneral strength and fitness class, utilizing a variety of equipment to get you stronger, fitter and moving better.
BackStrong
With Briana and Andrea. Max. 10 participants.
10:30 am
11:30 am
BackStrongBackStrong classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness.
Body Maintenance
With Brianna. Max. 8 participants.
10:30 am
11:30 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
11:00 am
11:30 am
Kettlebell Technique
With Sheila. Max. 4 participants.
11:45 am
12:45 pm
Kettlebell TechniqueA great way to take your kettlebell skills to the next level and to keep your technique practice sharp. Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class monthly with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 20-minutes of movement prep followed by a challenging mix of kettlebell circuits and strength.
12:00 pm
12:30 pm
1:00 pm
Friday HIIT
With Briana. Max. 8 participants.
1:00 pm
2:00 pm
Friday HIITThis group focuses more cardio with a HIIT (High Intensity Interval Training) circuit.
1:30 pm
Monday HIIT
With Jessica. Max. 8 participants.
1:30 pm
2:30 pm
Monday HIITThis group focuses more cardio with a HIIT (High Intensity Interval Training) circuit.
2:00 pm
The Essentials Program
With Sheila. max. 6 participants.
2:00 pm
3:00 pm
The Essentials ProgramIn this class, Sheila will program the ESSENTIALS of basic movement patterns and building core strength. Classes are programmed in 4-6 week cycles with progressions and regressions in order to facilitate progress if you make this group a regular time in your schedule! All levels will find this class beneficial.
2:30 pm
3:00 pm
Small Group Training
With Andrea. Max. 6 participants.
3:00 pm
4:00 pm
Small Group TrainingGeneral strength and fitness class, utilizing a variety of equipment to get you stronger, fitter and moving better.
Small Group Training
With Dave. Max. 6 participants.
3:00 pm
4:00 pm
Small Group TrainingGeneral strength and fitness class, utilizing a variety of equipment to get you stronger, fitter and moving better.
3:30 pm
4:00 pm
Bars ’n’ Bells
With Briana.
4:00 pm
5:00 pm
Bars ’n’ BellsThis medium-level class is a mix of mobility, strength and conditioning using barbells and kettle bells.
4:30 pm
5:00 pm
Bars ’n’ Bells
With Jessica.
5:00 pm
6:00 pm
Bars ’n’ BellsThis medium-level class is a mix of mobility, strength and conditioning using barbells and kettle bells.
Stretch With Dave
With Dave. Max. 10 participants.
5:00 pm
6:00 pm
Stretch With DaveA recovery class designed to relax tired and sore muscles and fascia. Static stretches held for long periods are scientifically proven to help release tight fascia. In addition to stretching we will utilizes foam rollers, rolling sticks and balls to open tight fascia. Great way to break up your training week!
Kettlebells & Kore
With Sheila. Max. 6 participants.
5:00 pm
6:00 pm
Kettlebells & KoreTake your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises in a new programming concept. Kettlebell technique and attention to detail will be emphasized by Sheila!
5:30 pm
6:00 pm
Strong & Lean Kettlebell Session
With Jessica. Max. 12 participants.
6:00 pm
7:00 pm
Strong & Lean Kettlebell SessionKettlebell training to make you lean and strong!
CHISEL
With Dave. Max. 10 participants.
6:00 pm
7:00 pm
CHISELBeginner-intermediate class with glute focus – get that booty! Bridges, bands, deadlifts, swings and anything else you can think of to get those glutes firing. Of course that is not the sole focus but definitely high on the priority list. Hope to see you there.
Survival of the Fittest
With Dave. Max. 10 participants.
6:00 pm
7:00 pm
Survival of the Fittest60 minutes of pure fun. A solid warm up followed by strength training then into 30 minutes of high paced cardio. A good knowledge of it’s time! class structures and fundamentals are a must. This class is designed to challenge you in all aspects!
6:30 pm
7:00 pm
Sport Conditioning
With Dave. Maximum 10 participants.
7:00 pm
8:30 pm
Sport ConditioningThis high-intensity class is focuses on sport-specific training. Starting with a dynamic warmup, the bulk of the class includes mobility, plyometrics, agility, and pure strength before finishing with a heavy cardio finale. Strong knowledge of it's time! movements and program structure is required.
Backstrong Plus
With Jessica. Max. 10 participants.
7:00 pm
8:00 pm
Backstrong PlusBackStrong Plus BackStrong Plus classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness.
Backstrong Plus
With Dave. Max. 10 participants.
7:00 pm
8:00 pm
Backstrong PlusBackStrong Plus BackStrong Plus classes offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness.
7:30 pm
8:00 pm
Sport Conditioning
With Dave. Maximum 10 participants.
8:00 pm
9:30 pm
Sport ConditioningThis high-intensity class is focuses on sport-specific training. Starting with a dynamic warmup, the bulk of the class includes mobility, plyometrics, agility, and pure strength before finishing with a heavy cardio finale. Strong knowledge of it's time! movements and program structure is required.
8:30 pm
9:00 pm

Monday

  • Power Hour
    6:45 am - 7:45 am
  • BodyFit
    8:00 am - 9:00 am
  • Strong & Powerful Kettlebells
    9:15 am - 10:15 am
  • BackStrong
    10:30 am - 11:30 am
  • Monday HIIT
    1:30 pm - 2:30 pm
  • Bars ’n’ Bells
    5:00 pm - 6:00 pm
  • Sport Conditioning
    7:00 pm - 8:30 pm

Tuesday

  • Advanced Kettlebell Technique
    6:00 am - 7:00 am
  • BackStrong - Medium
    8:00 am - 9:00 am
  • Small Group Training
    9:30 am - 10:30 am
  • Small Group Training
    10:30 am - 11:30 am
  • Small Group Training
    3:00 pm - 4:00 pm
  • Strong & Lean Kettlebell Session
    6:00 pm - 7:00 pm
  • Backstrong Plus
    7:00 pm - 8:00 pm

Wednesday

  • Morning Movement
    6:45 am - 7:45 am
  • BodyFit
    8:00 am - 9:00 am
  • Strong & Powerful Kettlebells
    9:15 am - 10:15 am
  • BackStrong
    10:30 am - 11:30 am
  • Bars ’n’ Bells
    4:00 pm - 5:00 pm
  • Stretch With Dave
    5:00 pm - 6:00 pm
  • CHISEL
    6:00 pm - 7:00 pm
  • Backstrong Plus
    7:00 pm - 8:00 pm
  • Sport Conditioning
    8:00 pm - 9:30 pm

Thursday

  • Morning Wake Up!
    7:00 am - 8:00 am
  • Small Group Training
    9:00 am - 10:00 am
  • Small Group Training
    3:00 pm - 4:00 pm
  • Survival of the Fittest
    6:00 pm - 7:00 pm

Friday

  • BodyFit AM
    6:45 am - 7:45 am
  • BodyFit
    8:00 am - 9:00 am
  • Fired Up Friday!
    9:15 am - 10:15 am
  • Friday HIIT
    1:00 pm - 2:00 pm
  • Kettlebells & Kore
    5:00 pm - 6:00 pm

Saturday

  • Morning Kettlebells
    9:00 am - 10:20 am
  • Body Maintenance
    10:30 am - 11:30 am
  • Kettlebell Technique
    11:45 am - 12:45 pm
  • The Essentials Program
    2:00 pm - 3:00 pm
No events available!

*Please sign up for all Groups in advance.*

CLICK FOR GROUP TRAINING PRICES

Ultimate Private Training Membership: $570.00 per month.

Includes: 8 Private, one-on-one training sessions per month, 20 Group Training Sessions per month.


PRO Private Training Membership: $355.00 per month.

Includes: Private, one-on-one training sessions per month, 10 Group Training Sessions per month.


Basic Private Training Membership: $315.00 per month.

Includes: Private, one-on-one training sessions per month, 4 Group Training Sessions per month.


Ultimate GROUP Training Membership: $294.00 per month.

Includes: 20 Group Training Sessions per month. ($14.70 per Group Session)


 PRO-Plus Group Training Membership: $198.00 per month.

Includes: 12 Group Training Sessions per month. ($16.50 per Group Session)


Basic Group Training Membership: $121.00 per month.

Includes: Group Training Sessions per month. ($20.67 per Group Session)


 

Book a Group Training Session Now!

Click here!
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