COMPLETE GROUP SESSION SCHEDULE

We have several group training sessions running every day. The focus, style, and coach of the classes may vary but the training principles remain consistent.

Book a GROUP TRAINING SESSION Now!

Red – BackStrong: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness. 2 instructors to allow for increased supervision.

Green – All Levels:  For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (rolling, planks, hinge, squat). Some of these classes will have 2 instructors.

Orange – Intermediate:  Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.

Blue – Advanced: Thorough knowledge of kettlebell skills is required. Must have capacity to work at a high intensity. Appropriate baseline strength (pushups, chin-up progression, barbell deadlift). Experience is required.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Power Hour
With Andrea. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Jessica. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Briana. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
7:00 am
7:30 am
8:00 am
BackStrong
With Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Jessica and Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Sheila and Briana. Maximum 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
8:30 am
9:00 am
Kettlebell Conditioning
With Andrea. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
Wonder Women
With Andrea. Maximum 6 participants.
9:15 am
10:15 am
Wonder WomenThis is a fun and lively small group of individuals who love to chat and laugh while they work their butt’s off. This is a general strength and conditioning class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
Sweat Sesh
With Andrea. maximum 8 participants.
9:15 am
10:15 am
Sweat SeshThis is a class devoted to getting strong. It focuses on the all the big strength building exercises; deadlift, squat, push-ups/bench press, chin-ups. Using a safe progressive programming style, your coach will monitor your weekly progress and challenge you to better yourself each week. If you like to lift big weights and feel strong this is the class for you. Be prepared to work hard and as the name suggests SWEAT! This is rated as intermediate. It’s recommended that you have experience with deadlifting, squatting and kettlebells.
Body Blast
With Briana. Maximum 6 participants.
9:00 am
10:00 am
Body Blasthis small group is perfect for those looking for a high energy, multi-modal workout that combines strength and cardio. Programs will feature bodyweight training, barbells, kettlebells, and other equipment to “blast” the body! This an intermediate class. Prerequisites include kettlebell skills such as arm bar, Turkish Get Up and the swing.
Kettlebell Conditioning
With Briana. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
Morning Kettlebells
With Jessica. Max. 10 participants.
9:00 am
10:20 am
Morning KettlebellsThis very dynamic class covers all variables of training at a higher intensity. Utilizing a high-paced dynamic warm up, we prepare the body for an intense focused work out. Having experience at it’s time! is required. Bring your “A” game!
Functional Strength for Martial Arts Workshop
With Christina. Jan 21 - March 25.
9:00 am
10:30 am
Functional Strength for Martial Arts WorkshopThis 1.5 hour-long class is aimed at building strength and conditioning for martial arts. Goals of the class include perfecting and building push-up strength for hand strikes, leg strength for kicking and prolonged stances, core strength, flexibility, and aerobic conditioning. This class is suitable for all skill levels, but participants should be ready to work at a high intensity. The class is taught by Christina Carrick, 2nd Dan Taekwondo black belt and CSEP certified personal trainer. This is a 10-week workshop. It is open to all clients but is not included as part of it’s time! membership packages.
9:30 am
10:00 am
10:30 am
BackStrong
With Jessica and Andrea. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
Lift and Sweat
With Christina. Maximum 6 participants.
10:30 am
11:30 am
Lift and Sweathis intermediate level class is designed with total body in mind. Including both strength and cardio circuits, this is a great place to build all-over fitness! This class is appropriate for those who have already spent time developing movement patterns, such as hinge and squat, in the All Levels classes or private training.
BackStrong
With Briana and Jessica. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
Body Maintenance
With Christina and Jessica. Max. 10 participants.
10:30 am
11:30 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
Body Maintenance
With Christina and Martin. Maximum 10 participants.
10:45 am
11:45 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
11:00 am
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
11:00 am
12:00 pm
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
11:30 am
12:00 pm
BackStrong
With Jessica. PLEASE NOTE: Max. 6 participants.
12:00 pm
1:00 pm
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
Kettlebell Technique
With Sheila and Christina. Max. 6 participants.
12:00 pm
1:00 pm
Kettlebell TechniqueA great way to start to learn the kettlebell practice or advance your skills and keep your techniques sharp. Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 10 minutes of movement prep followed by a mix of kettlebell technique instruction from the basics of the turkish get up to the swing, clean, and squat. Many variations of the swing are taught as well as more advanced skills like the snatch, push press, jerk, and bent press if required. Make it a regular class in your week and see your results improve as your technique does!
Sunday Sculpt
with Marty. Max 10 participants.
12:00 pm
1:00 pm
Sunday SculptIt's Time to get ripped! Make strides with your fitness results with our new Sunday Sculpt. Use this class to help achieve your strength and cardiovascular goals.
12:30 pm
Monday HIIT
With Jessica. Max. 8 participants.
12:30 pm
1:30 pm
Monday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
1:00 pm
Friday HIIT
With Briana. Max. 10 participants.
1:00 pm
2:00 pm
Friday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class.
1:30 pm
2:00 pm
The Essentials Class
With Sheila, Jessica and Christina. maximum 10 participants.
2:15 pm
3:15 pm
The Essentials ClassIn this class, Sheila will program the ESSENTIALS of basic movement patterns and building core strength. A push, pull, hinge, squat, carry, core and some cardio will fill the hour. Classes are programmed in 4-6 week cycles with progressions and regressions in order to facilitate progress if you make this group a regular time in your schedule! We currently have 2-3 coaches on hand for this class. Please attend and enjoy the attention!
2:30 pm
3:00 pm
Intrinsic Strength
With Andrea. Maximum 6 participants.
3:00 pm
4:00 pm
Intrinsic StrengthThis is a general strength and conditioning small group class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
Strength Plus
With Dave. Maximum 6 participants.
3:00 pm
4:00 pm
Strength PlusStrength Plus is a fun energetic group with some mainstay colorful personalities! This group keeps an up tempo style of training utilizing all of it’s time’s! exercise equipment. Like all of our small and large groups there is a dynamic warm up and activations segment leading into the strength segment usually finishing with a cardiovascular component. This group will challenge you with a whole body work out in a fun atmosphere.
3:30 pm
The Essentials Level 2
With Sheila and Christina. maximum 6 participants.
3:30 pm
4:30 pm
The Essentials Level 2In this class, Sheila will program to progress the ESSENTIALS of basic movement patterns and build on the core strength from the level 1 class. A push, pull, hinge, squat, carry, with core work and some cardio will fill the hour. Classes are programmed with progressions and regressions in order to facilitate you fitness level and progress. We currently have 2 coaches on hand for this class. Please attend and enjoy the attention! Prerequisites: Foam rolling, Diaphragmatic breathing and competency in The Essential movements taught in the Level 1 class.
4:00 pm
Kettlebells & Kore Level 2
With Sheila. Maximum 6 participants.
4:00 pm
5:00 pm
Kettlebells & Kore Level 2Take your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises built from level 1. Kettlebell technique and attention to detail will be emphasized by Sheila! Prerequisites: Kettlebell skills such as arm bar, Turkish Get Up, goblet squat, and swing. Preferably some experience in the single arm swing, clean, and press as well. Please attend Kettlebells and Kore 1 (All levels) for awhile before attending this class, or ask one of our coaches if you are ready for this group. Prerequisites: Level 1 Kettlebell skills (Swing, Clean, Turkish Get Up, Arm bar)
4:30 pm
5:00 pm
Bars ’n’ Bells
With Jessica. Maximum 8 participants.
5:00 pm
6:00 pm
Bars ’n’ BellsBars and Bells is a workout that utilizes equipment like the kettlebells, chin up bars, and barbells. With two class options during the week, an all levels and an intermediate, this class can become a staple in your weekly workout routine. Expect your deadlift and chin up goals to reach their potential in this Olympic designed workout program!
Stretch and Core
With Jessica. Maximum 10 participants.
5:00 pm
6:00 pm
Stretch and CoreJessica will take this group through breathing, self myo-facial release, joint mobilizations, and core conditioning. 60 minutes of body maintenance, they don’t call it soft tissue for nothing! This is a great class for beginners and new clients of it’s time! Fitness Results to begin to learn and build strong core foundations.
Stretch
With Dave. Max. 15 participants.
5:00 pm
6:00 pm
StretchAre you getting enough recovery, rest, and body regeneration time? Most people never do in our fast paced life! This group is a great way to add regeneration into your training and current lifestyle. Being social and relaxed is definitely promoted in this group but not a necessity. We will use various techniques to promote length in body tissues and assist in regeneration such as foam and ball rolling, stick “work”, diaphragmatic breathing and of course stretching. Stretching is always a hot debate but static stretching for lengthy periods will promote fascial lengthening when teamed with diaphragmatic breathing. Correct breathing patterns are the most under utilized way to release tension and promote recovery. Please sign yourself in for a fun positive experience.
Young Guns
With Dave and Martin.
5:00 pm
6:00 pm
Young Guns“Young Guns” is a fast paced group designed for it’s time!’s younger clientele. Keeping a quick pace, we will create superb and strong movement patterns enhancing lifestyle, health, and sport goals. Double jointed exercise such as hinge and squat will be a mainstay in the programming plus any variation of push, pull, carry and core exercises. Kettlebells and barbells will be the primary “guns” of choice but be prepared for all sorts of weapons. With two instructors on hand you better be ready for intelligent and scientific based programming driving you to your goals. Take your guns out of your holster and get ready for fun times at Young Guns.
Kettlebells & Kore
With Dave. Max. 10 participants.
5:00 pm
6:00 pm
Kettlebells & KoreTake your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises in a new programming concept. Kettlebell technique and attention to detail will be emphasized by Dave!
5:30 pm
6:00 pm
Run Fit
With Jessica and Dave. Maximum 10 participants.
6:00 pm
7:00 pm
CHISEL
With Dave and Briana. Maximum 10 participants.
6:15 pm
7:15 pm
CHISELChisel is a big group designed to accommodate all levels of training, from beginner to advanced, with 2 trainers instructing we can provide you with a great learning experience while safely assisting you achieve your fitness goals. There is a dedicated core group of individuals that attend the group and they have an amazing work ethic and a willingness to learn proper technique. The group starts with a dynamic stretch phase designed specific to the days training. From there we proceed into activations and core training creating a “connected” mind and body. Next phase is the strength portion which is the majority of the groups training. It can consist of but not limited to barbell, kettlebell, dumbbell, band, and bodyweight training. Often added into our strength portion is interval training on assault bike, rower, sled, and ropes. Strong is happy! Bottom line Chisel is a group for all levels that will provide you with a fun and purposeful experience at It’s Time Fitness Results !! We currently have 2 coaches on hand for this class. Please attend and enjoy the attention!
Kettlebell Athletics
With Dave. Maximum 10 participants.
6:15 pm
7:15 pm
Kettlebell AthleticsKB Athletics is an intermediate group that is designed to give you a whole body work out with predominately compound exercises. Compound exercises are the staple of functional movement and provide more caloric expenditure as well as increasing muscle mass. Utilizing the KB it allows an easy transition from exercise to exercise and provides whole body strength and conditioning. It also provides very efficient core and glute strength needed for day to day life or for the individual playing recreational sport. Although the KB is the primary tool in the group we are not limited to its use and will utilize all tools in the it’s time! tool box.
6:30 pm
7:00 pm
Sport Performance
With Dave. Maximum 10 participants.
7:00 pm
8:30 pm
Sport PerformanceThis group is designed to enhance your sport performance whether you play your sport recreationally or at an organized level. It is a 1.5 hour group which allows for a wide variety of structured segments. As all It’s Time groups we will start with a dynamic stretching and activations. We will then further our warm up with a dynamic warm up down the turf with a series of movement patterns based on the days strength training. The next segment will be plyometrics and some skill training. Plyometrics are designed to strengthen joints, prevent injury, and enhance power for your sport. Skill training can be running drills or light games to provide a competitive edge as well as improve game day skills. From there onto to strength training barbells and KB will be utilized on a consistent basis so having some KB and barbell experience is important although we will utilize all of the equipment available. Direct core training will be a big part of this segment but can be utilized in all phases. Finally we will finish with a cardiovascular component designed to hit specific cardiovascular zones which will improve your sports cardiovascular needs. Having a heart rate monitor is a bonus.
7:30 pm
8:00 pm

Monday

  • Power Hour
    6:45 am - 7:45 am
  • BackStrong
    8:00 am - 9:00 am
  • Kettlebell Conditioning
    9:15 am - 10:15 am
  • BackStrong
    10:30 am - 11:30 am
  • Monday HIIT
    12:30 pm - 1:30 pm
  • Bars ’n’ Bells
    5:00 pm - 6:00 pm

Tuesday

  • BackStrong
    8:00 am - 9:00 am
  • Wonder Women
    9:15 am - 10:15 am
  • Lift and Sweat
    10:30 am - 11:30 am
  • Intrinsic Strength
    3:00 pm - 4:00 pm
  • Stretch and Core
    5:00 pm - 6:00 pm
  • Run Fit
    6:00 pm - 7:00 pm
  • Sport Performance
    7:00 pm - 8:30 pm

Wednesday

  • Power Hour
    6:45 am - 7:45 am
  • BackStrong
    8:00 am - 9:00 am
  • Sweat Sesh
    9:15 am - 10:15 am
  • BackStrong
    10:30 am - 11:30 am
  • BackStrong
    12:00 pm - 1:00 pm
  • Stretch
    5:00 pm - 6:00 pm
  • CHISEL
    6:15 pm - 7:15 pm

Thursday

  • Body Blast
    9:00 am - 10:00 am
  • Strength Plus
    3:00 pm - 4:00 pm
  • Young Guns
    5:00 pm - 6:00 pm
  • Kettlebell Athletics
    6:15 pm - 7:15 pm

Friday

  • Power Hour
    6:45 am - 7:45 am
  • BackStrong
    8:00 am - 9:00 am
  • Kettlebell Conditioning
    9:15 am - 10:15 am
  • BackStrong
    11:00 am - 12:00 pm
  • Friday HIIT
    1:00 pm - 2:00 pm
  • Kettlebells & Kore Level 2
    4:00 pm - 5:00 pm
  • Kettlebells & Kore
    5:00 pm - 6:00 pm

Saturday

  • Morning Kettlebells
    9:00 am - 10:20 am
  • Body Maintenance
    10:30 am - 11:30 am
  • Kettlebell Technique
    12:00 pm - 1:00 pm
  • The Essentials Class
    2:15 pm - 3:15 pm
  • The Essentials Level 2
    3:30 pm - 4:30 pm

Sunday

  • Functional Strength for Martial Arts Workshop
    9:00 am - 10:30 am
  • Body Maintenance
    10:45 am - 11:45 am
  • Sunday Sculpt
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Kettlebell Athletics
With Dave. Maximum 10 participants.
6:15 pm
7:15 pm
Kettlebell AthleticsKB Athletics is an intermediate group that is designed to give you a whole body work out with predominately compound exercises. Compound exercises are the staple of functional movement and provide more caloric expenditure as well as increasing muscle mass. Utilizing the KB it allows an easy transition from exercise to exercise and provides whole body strength and conditioning. It also provides very efficient core and glute strength needed for day to day life or for the individual playing recreational sport. Although the KB is the primary tool in the group we are not limited to its use and will utilize all tools in the it’s time! tool box.
6:30 pm
7:00 pm

Thursday

  • Kettlebell Athletics
    6:15 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Sport Performance
With Dave. Maximum 10 participants.
7:00 pm
8:30 pm
Sport PerformanceThis group is designed to enhance your sport performance whether you play your sport recreationally or at an organized level. It is a 1.5 hour group which allows for a wide variety of structured segments. As all It’s Time groups we will start with a dynamic stretching and activations. We will then further our warm up with a dynamic warm up down the turf with a series of movement patterns based on the days strength training. The next segment will be plyometrics and some skill training. Plyometrics are designed to strengthen joints, prevent injury, and enhance power for your sport. Skill training can be running drills or light games to provide a competitive edge as well as improve game day skills. From there onto to strength training barbells and KB will be utilized on a consistent basis so having some KB and barbell experience is important although we will utilize all of the equipment available. Direct core training will be a big part of this segment but can be utilized in all phases. Finally we will finish with a cardiovascular component designed to hit specific cardiovascular zones which will improve your sports cardiovascular needs. Having a heart rate monitor is a bonus.
7:30 pm
8:00 pm

Tuesday

  • Sport Performance
    7:00 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 pm
Monday HIIT
With Jessica. Max. 8 participants.
12:30 pm
1:30 pm
Monday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class; try out the 6:00 AM Thursday to build your fitness before transitioning to the intermediate level classes.
1:00 pm

Monday

  • Monday HIIT
    12:30 pm - 1:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Kettlebells & Kore
With Dave. Max. 10 participants.
5:00 pm
6:00 pm
Kettlebells & KoreTake your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises in a new programming concept. Kettlebell technique and attention to detail will be emphasized by Dave!
5:30 pm

Friday

  • Kettlebells & Kore
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Bars ’n’ Bells
With Jessica. Maximum 8 participants.
5:00 pm
6:00 pm
Bars ’n’ BellsBars and Bells is a workout that utilizes equipment like the kettlebells, chin up bars, and barbells. With two class options during the week, an all levels and an intermediate, this class can become a staple in your weekly workout routine. Expect your deadlift and chin up goals to reach their potential in this Olympic designed workout program!
5:30 pm

Monday

  • Bars ’n’ Bells
    5:00 pm - 6:00 pm
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Stretch
With Dave. Max. 15 participants.
5:00 pm
6:00 pm
StretchAre you getting enough recovery, rest, and body regeneration time? Most people never do in our fast paced life! This group is a great way to add regeneration into your training and current lifestyle. Being social and relaxed is definitely promoted in this group but not a necessity. We will use various techniques to promote length in body tissues and assist in regeneration such as foam and ball rolling, stick “work”, diaphragmatic breathing and of course stretching. Stretching is always a hot debate but static stretching for lengthy periods will promote fascial lengthening when teamed with diaphragmatic breathing. Correct breathing patterns are the most under utilized way to release tension and promote recovery. Please sign yourself in for a fun positive experience.
5:30 pm

Wednesday

  • Stretch
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Kettlebell Conditioning
With Andrea. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
Kettlebell Conditioning
With Briana. Maximum participants 8.
9:15 am
10:15 am
Kettlebell ConditioningThe kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons! At it’s time! Our strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness. This is class is rated as advanced. Participants must be proficient in Level 1 kettlebell skills (TGU, armbar, squat, swing, snatch, clean).
9:30 am
10:00 am

Monday

  • Kettlebell Conditioning
    9:15 am - 10:15 am

Friday

  • Kettlebell Conditioning
    9:15 am - 10:15 am
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Morning Kettlebells
With Jessica. Max. 10 participants.
9:00 am
10:20 am
Morning KettlebellsThis very dynamic class covers all variables of training at a higher intensity. Utilizing a high-paced dynamic warm up, we prepare the body for an intense focused work out. Having experience at it’s time! is required. Bring your “A” game!
9:30 am
10:00 am

Saturday

  • Morning Kettlebells
    9:00 am - 10:20 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Kettlebell Technique
With Sheila and Christina. Max. 6 participants.
12:00 pm
1:00 pm
Kettlebell TechniqueA great way to start to learn the kettlebell practice or advance your skills and keep your techniques sharp. Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 10 minutes of movement prep followed by a mix of kettlebell technique instruction from the basics of the turkish get up to the swing, clean, and squat. Many variations of the swing are taught as well as more advanced skills like the snatch, push press, jerk, and bent press if required. Make it a regular class in your week and see your results improve as your technique does!
12:30 pm

Saturday

  • Kettlebell Technique
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
BackStrong
With Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Jessica and Andrea. Max. 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Sheila and Briana. Maximum 10 participants.
8:00 am
9:00 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
BackStrong
With Jessica and Andrea. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
BackStrong
With Briana and Jessica. Maximum 10 participants.
10:30 am
11:30 am
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
11:00 am
BackStrong
With Christina. PLEASE NOTE: Max. 6 participants.
11:00 am
12:00 pm
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
11:30 am
12:00 pm
BackStrong
With Jessica. PLEASE NOTE: Max. 6 participants.
12:00 pm
1:00 pm
BackStrongBackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer some of these classes with 2 coaches to ensure client attention and safety is prioritized. These are good classes to attend if you are new to the gym. Exercises are programmed for many fitness levels so you can be sure to work at an appropriate level for you!
12:30 pm

Monday

  • BackStrong
    8:00 am - 9:00 am
  • BackStrong
    10:30 am - 11:30 am

Tuesday

  • BackStrong
    8:00 am - 9:00 am

Wednesday

  • BackStrong
    8:00 am - 9:00 am
  • BackStrong
    10:30 am - 11:30 am
  • BackStrong
    12:00 pm - 1:00 pm

Friday

  • BackStrong
    8:00 am - 9:00 am
  • BackStrong
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Power Hour
With Andrea. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Jessica. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
Power Hour
With Briana. Max. 10 participants.
6:45 am
7:45 am
Power HourStart your day off on the right foot with this fun, energetic class. Join a group of people who love to laugh, sweat and get strong all before attacking their day. This is a general strength and conditioning class which covers a large variety of movements using barbells, TRX, kettlebells and bodyweight exercises. We will always save time for a cardiovascular finisher. This is an intermediate class and it’s recommended that you have done some of our kettlebell technique classes prior to joining.
7:00 am
7:30 am

Monday

  • Power Hour
    6:45 am - 7:45 am

Wednesday

  • Power Hour
    6:45 am - 7:45 am

Friday

  • Power Hour
    6:45 am - 7:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Wonder Women
With Andrea. Maximum 6 participants.
9:15 am
10:15 am
Wonder WomenThis is a fun and lively small group of individuals who love to chat and laugh while they work their butt’s off. This is a general strength and conditioning class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
9:30 am
10:00 am

Tuesday

  • Wonder Women
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Lift and Sweat
With Christina. Maximum 6 participants.
10:30 am
11:30 am
Lift and Sweathis intermediate level class is designed with total body in mind. Including both strength and cardio circuits, this is a great place to build all-over fitness! This class is appropriate for those who have already spent time developing movement patterns, such as hinge and squat, in the All Levels classes or private training.
11:00 am

Tuesday

  • Lift and Sweat
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Sweat Sesh
With Andrea. maximum 8 participants.
9:15 am
10:15 am
Sweat SeshThis is a class devoted to getting strong. It focuses on the all the big strength building exercises; deadlift, squat, push-ups/bench press, chin-ups. Using a safe progressive programming style, your coach will monitor your weekly progress and challenge you to better yourself each week. If you like to lift big weights and feel strong this is the class for you. Be prepared to work hard and as the name suggests SWEAT! This is rated as intermediate. It’s recommended that you have experience with deadlifting, squatting and kettlebells.
9:30 am
10:00 am

Wednesday

  • Sweat Sesh
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Body Blast
With Briana. Maximum 6 participants.
9:00 am
10:00 am
Body Blasthis small group is perfect for those looking for a high energy, multi-modal workout that combines strength and cardio. Programs will feature bodyweight training, barbells, kettlebells, and other equipment to “blast” the body! This an intermediate class. Prerequisites include kettlebell skills such as arm bar, Turkish Get Up and the swing.
9:30 am

Thursday

  • Body Blast
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Intrinsic Strength
With Andrea. Maximum 6 participants.
3:00 pm
4:00 pm
Intrinsic StrengthThis is a general strength and conditioning small group class, with a strong emphasis on movement quality. The program always included stretching and mobility, followed by various exercises to tone, build strength and improve overall fitness. This is rated as intermediate. It’s recommended that you have experience with kettlebells.
3:30 pm

Tuesday

  • Intrinsic Strength
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Strength Plus
With Dave. Maximum 6 participants.
3:00 pm
4:00 pm
Strength PlusStrength Plus is a fun energetic group with some mainstay colorful personalities! This group keeps an up tempo style of training utilizing all of it’s time’s! exercise equipment. Like all of our small and large groups there is a dynamic warm up and activations segment leading into the strength segment usually finishing with a cardiovascular component. This group will challenge you with a whole body work out in a fun atmosphere.
3:30 pm

Thursday

  • Strength Plus
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2:00 pm
The Essentials Class
With Sheila, Jessica and Christina. maximum 10 participants.
2:15 pm
3:15 pm
The Essentials ClassIn this class, Sheila will program the ESSENTIALS of basic movement patterns and building core strength. A push, pull, hinge, squat, carry, core and some cardio will fill the hour. Classes are programmed in 4-6 week cycles with progressions and regressions in order to facilitate progress if you make this group a regular time in your schedule! We currently have 2-3 coaches on hand for this class. Please attend and enjoy the attention!
2:30 pm
3:00 pm

Saturday

  • The Essentials Class
    2:15 pm - 3:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Stretch and Core
With Jessica. Maximum 10 participants.
5:00 pm
6:00 pm
Stretch and CoreJessica will take this group through breathing, self myo-facial release, joint mobilizations, and core conditioning. 60 minutes of body maintenance, they don’t call it soft tissue for nothing! This is a great class for beginners and new clients of it’s time! Fitness Results to begin to learn and build strong core foundations.
5:30 pm

Tuesday

  • Stretch and Core
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Run Fit
With Jessica and Dave. Maximum 10 participants.
6:00 pm
7:00 pm
6:30 pm

Tuesday

  • Run Fit
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
CHISEL
With Dave and Briana. Maximum 10 participants.
6:15 pm
7:15 pm
CHISELChisel is a big group designed to accommodate all levels of training, from beginner to advanced, with 2 trainers instructing we can provide you with a great learning experience while safely assisting you achieve your fitness goals. There is a dedicated core group of individuals that attend the group and they have an amazing work ethic and a willingness to learn proper technique. The group starts with a dynamic stretch phase designed specific to the days training. From there we proceed into activations and core training creating a “connected” mind and body. Next phase is the strength portion which is the majority of the groups training. It can consist of but not limited to barbell, kettlebell, dumbbell, band, and bodyweight training. Often added into our strength portion is interval training on assault bike, rower, sled, and ropes. Strong is happy! Bottom line Chisel is a group for all levels that will provide you with a fun and purposeful experience at It’s Time Fitness Results !! We currently have 2 coaches on hand for this class. Please attend and enjoy the attention!
6:30 pm
7:00 pm

Wednesday

  • CHISEL
    6:15 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 pm
Friday HIIT
With Briana. Max. 10 participants.
1:00 pm
2:00 pm
Friday HIITThis hour will push you to your limits with short bursts of high intensity exercise, alternating with rest periods. If you love loud music and high energy individuals, this class is for you! With the program changing every 6 weeks, your cardio will always be challenged to new levels. A current level of cardiovascular fitness is required for this class.
1:30 pm

Friday

  • Friday HIIT
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Body Maintenance
With Christina and Jessica. Max. 10 participants.
10:30 am
11:30 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
Body Maintenance
With Christina and Martin. Maximum 10 participants.
10:45 am
11:45 am
Body MaintenanceBody Maintenance Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio.
11:00 am
11:30 am

Saturday

  • Body Maintenance
    10:30 am - 11:30 am

Sunday

  • Body Maintenance
    10:45 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:30 pm
The Essentials Level 2
With Sheila and Christina. maximum 6 participants.
3:30 pm
4:30 pm
The Essentials Level 2In this class, Sheila will program to progress the ESSENTIALS of basic movement patterns and build on the core strength from the level 1 class. A push, pull, hinge, squat, carry, with core work and some cardio will fill the hour. Classes are programmed with progressions and regressions in order to facilitate you fitness level and progress. We currently have 2 coaches on hand for this class. Please attend and enjoy the attention! Prerequisites: Foam rolling, Diaphragmatic breathing and competency in The Essential movements taught in the Level 1 class.
4:00 pm

Saturday

  • The Essentials Level 2
    3:30 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Young Guns
With Dave and Martin.
5:00 pm
6:00 pm
Young Guns“Young Guns” is a fast paced group designed for it’s time!’s younger clientele. Keeping a quick pace, we will create superb and strong movement patterns enhancing lifestyle, health, and sport goals. Double jointed exercise such as hinge and squat will be a mainstay in the programming plus any variation of push, pull, carry and core exercises. Kettlebells and barbells will be the primary “guns” of choice but be prepared for all sorts of weapons. With two instructors on hand you better be ready for intelligent and scientific based programming driving you to your goals. Take your guns out of your holster and get ready for fun times at Young Guns.
5:30 pm

Thursday

  • Young Guns
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Kettlebells & Kore Level 2
With Sheila. Maximum 6 participants.
4:00 pm
5:00 pm
Kettlebells & Kore Level 2Take your “kore” to a new level of strength with this class that will integrate kettlebell skills with complimentary core exercises built from level 1. Kettlebell technique and attention to detail will be emphasized by Sheila! Prerequisites: Kettlebell skills such as arm bar, Turkish Get Up, goblet squat, and swing. Preferably some experience in the single arm swing, clean, and press as well. Please attend Kettlebells and Kore 1 (All levels) for awhile before attending this class, or ask one of our coaches if you are ready for this group. Prerequisites: Level 1 Kettlebell skills (Swing, Clean, Turkish Get Up, Arm bar)
4:30 pm

Friday

  • Kettlebells & Kore Level 2
    4:00 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Functional Strength for Martial Arts Workshop
With Christina. Jan 21 - March 25.
9:00 am
10:30 am
Functional Strength for Martial Arts WorkshopThis 1.5 hour-long class is aimed at building strength and conditioning for martial arts. Goals of the class include perfecting and building push-up strength for hand strikes, leg strength for kicking and prolonged stances, core strength, flexibility, and aerobic conditioning. This class is suitable for all skill levels, but participants should be ready to work at a high intensity. The class is taught by Christina Carrick, 2nd Dan Taekwondo black belt and CSEP certified personal trainer. This is a 10-week workshop. It is open to all clients but is not included as part of it’s time! membership packages.
9:30 am
10:00 am

Sunday

  • Functional Strength for Martial Arts Workshop
    9:00 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Sunday Sculpt
with Marty. Max 10 participants.
12:00 pm
1:00 pm
Sunday SculptIt's Time to get ripped! Make strides with your fitness results with our new Sunday Sculpt. Use this class to help achieve your strength and cardiovascular goals.
12:30 pm

Sunday

  • Sunday Sculpt
    12:00 pm - 1:00 pm
No events available!

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