OUR GROUP TRAINING SESSIONS

We have a large variety of Group Training Sessions to choose from.  There’s a class for everyone no matter what your fitness level is.  From stretching and strength to back health and hockey, we have the perfect Group for you.  Most Group Sessions are limited to 6 participants to ensure personalized instruction and safety.
CLICK FOR TRAINING PRICES

Ultimate Private Training Membership: $570.00 per month.

Includes: 8 Private, one-on-one training sessions per month, 20 Group Training Sessions per month.


PRO Private Training Membership: $355.00 per month.

Includes: Private, one-on-one training sessions per month, 10 Group Training Sessions per month.

PRO “PLUS” Private Training Membership: $419.00 per month.

Includes: Private, one-on-one training sessions per month, 20 Group Training Sessions per month.


Basic Private Training Membership: $315.00 per month.

Includes: Private, one-on-one training sessions per month, 4 Group Training Sessions per month.


Ultimate GROUP Training Membership: $294.00 per month.

Includes: 20 Group Training Sessions per month. ($14.70 per Group Session)


 PRO Group Training Membership: $198.00 per month.

Includes: 12 Group Training Sessions per month. ($16.50 per Group Session)


Basic Group Training Membership: $121.00 per month.

Includes: Group Training Sessions per month. ($20.67 per Group Session)


 

Flexible and Strong
All Levels – Group Training Session
Sheila will take this small group through breathing, self myofacial release, joint mobilizations, and core conditioning. 60 minutes of body maintenance – they don’t call it soft tissue for nothing!
Stretch
Beginner

Stretch with Dave Wednesday at 5:00 pm. Beginner level.

A recovery class designed to relax tired and sore muscles and fascia. Static stretches held for long periods are scientifically proven to help release tight fascia. In addition to stretching we will utilizes foam rollers, rolling sticks and balls to open tight fascia. Great way to break up your training week!

Body Maintenance
Beginner

Saturday 11:30AM, with Dave, Maximum 10 participants. Beginner level.

Body Maintenance Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. This session works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized.

Kettlebell Fundamentals
Beginner

Friday 4:00PM with Sheila.  Maximum 6 participants. Beginner level.

Sheila’s favourite class to coach because learning kettlebell technique takes practice and will change your life! It’s highly recommended you take time for this class, especially in the early days at it’s time! Fitness Results to learn the specifics of safe kettlebell moves. This class is great for any skill level from beginner to advanced, so you have an opportunity to learn and practice your kettlebell technique under the watchful eye of Sheila. From kettelbell swings, Turkish get-ups, cleans, presses, and squats to more advanced level 2 skills such as the jerk, push press, and windmill, we will seek to advance your skill level in this class! *For new members this class will teach you the basics needed for kettelbell technique in our other classes.

BodyFit System
Back Protection

Monday, Wednesday, Friday at 8:00AM with Andrea and/or Sheila.  Beginner level.

BodyFit Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized. BodyFit Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This class works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized. class we progress the skill level and intensity by incorporating kettelbell swings, turkish get ups, and more advanced skills.

BackStrong
Bulletproof Your Back

Mondays and Wednesdays, 10:00AM with Andrea or Sheila.  Maximum 10 participants.  Beginner level.

BackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized.BackStrong Group Sessions offer a safe and progressive group training environment for anyone who is overcoming injuries (back, hips, shoulders, etc.) and also wants to work on their general fitness. This session works on mobility, core stability and strength followed by cardio. We are proud to offer this class with 2 coaches to ensure client attention and safety is prioritized. class we progress the skill level and intensity by incorporating kettelbell swings, turkish get ups, and more advanced skills.

it’s time! Warriors
Advanced from the BodyFit Program

Monday 4:00PM.  Maximum 8 participants.  Medium level.

Congratulations! You have earned the title “It’s Time Warriors”, because you have developed core stability and mastered basic movement patterns through BodyFit system. Now that you learned how to move safely, let’s take it to the next level. This class will focus on integrating lower and upper body movements, which will improve your ability to use your core to transfer energy through the whole body. It will also emphasize transition between different movements, which will challenge your brain to accelerate its process of consolidating your motor memory.

Strong and Powerful
Medium Level

Mondays and Wednesdays at 9:00AM with Andrea.  Medium level.

This class is designed with strength in mind. We will show you how to lift heavy and progress your body weight exercises (push-ups and pull-ups), always leaving time for a strong cardio finisher!

CHISEL
Medium Level

Wednesday at 6:00PM with Dave. Maximum Participants 10.  Medium level.

Beginner-intermediate class with glute focus – get that booty! Bridges, bands, deadlifts, swings and anything else you can think of to get those glutes firing. Of course that is not the sole focus but definitely high on the priority list. Hope to see you there.

Movement Fundamentals
Medium Level

Friday 9:00AM with Sheila.  Maximum 10 participants. Medium level.

From the inside out this class starts with the core and ends with the core. Expect to learn and be challenged with exercise progressions that work your basic movement patterns through mobility and strength. “I program this class monthly thinking about just what it is I would like to learn and work on in the gym training environment.” ~Sheila. Empower yourself to learn more about your exercise technique and ability to perform safe effective quality driven repetitions while training.

Kettlebells & Kore

Medium

Fridays, 4pm – 5pm, with Sheila. Maximum 10 participants. Medium level.

Take  your “kore” to a new level of strength  with this class that will integrate kettlebell skills with complimentary core exercises in a new programming  concept.  Kettlebell technique and attention to detail will be emphasized by Sheila!

Morning Movement
Medium

Wednesday 7:00 AM Morning Movement with Sheila – Maximum 10 participants

The best way to take your kettlebell skills to the next level and to keep your technique sharp is to train with Sheila in this early morning class. Commit to this class after a strong foundation of kettlebell skills are established.

Fired Up

Medium/Advanced Level

Thursday 7:00Am with Briana. Maximum 10 participants.  Medium level.

Get fired up on a Thursday morning! A general strength and fitness class, utilizing a variety of equipment that will get you stronger, fitter and moving better. Movement is the body and mind’s medicine!

Morning Kettlebells
Medium/Advanced

Saturday 9:00 AM Morning Kettlebells with Dave – Maximum 10 participants

This very dynamic class covers all variables of training at a higher intensity. Utilizing a high-paced dynamic warm up, we prepare the body for an intense focused work out. Having experience at it’s time! is required. Bring your “A” game!

Strong & Lean Kettlebells
Medium/Advanced

Tuesday 6:00 PM Strong & Lean Kettlebell Session with Andrea – Maximum 12 participants

An intermediate class that brings energy to your Tuesday! Kettlebells and bodyweight among other tools will be utilized to help you get that great workout. Intensity can be high so having some basic kettlebell knowledge is a must.

Survival of the Fittest
Medium/Advanced

Thursday at 6:00 PM Survival of the Fittest with Dave – Maximum 12 Participants

90 minutes of pure fun. A solid warm up followed by strength training then into 30 minutes of high paced cardio. A good knowledge of it’s time! class structures and fundamentals are a must. This class is designed to challenge you in all aspects!

 

Kettlebell Technique
Medium/Advanced Level

Saturday 2PM with Sheila.  Maximum 10 participants. Beginner level.

A great way to take your kettlebell skills to the next level and to keep your technique practice sharp. Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class monthly with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 20-minutes of movement prep followed by a challenging mix of kettlebell circuits and strength.

Kettlebell Technique – Advanced
Advanced Level

Tuesday 6:00 AM Kettelbell Technique with Dave – Maximum 10 participants

The best way to take your kettlebell skills to the next level and to keep your technique practice sharp is to train with Dave Ewart in this early morning class. Commit to this class after a strong foundation of kettlebell skills are established.  Dave programs this class monthly with progressions and challenges using Level 1 and 2 Kettlebell skills. The class has 20-minutes of movement prep followed by a challenging mix of kettlebell circuits and strength.

Sport Conditioning

Advanced Level

Monday 7 p.m. and Wednesday 8 p.m. with Dave.  Maximum 10 participants. Advanced level.

This high-intensity class is focuses on sport-specific training. Starting with a dynamic warmup, the bulk of the class includes mobility, plyometrics, agility, and pure strength before finishing with a heavy cardio finale. Strong knowledge of it’s time! movements and program structure is required.

Kettle Bell Training

What is kettlebell training?
A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. They come in different weights from 8kg up to 48 kg. Sheila’s interest in training with kettlebells started while she was recovering from foot surgery a few years ago. The ability to train effectively and yet have very little impact on the feet helped her recovery immensely. Kettlebells have become an integral part of programming for Sheila’s clients. They have become part of the training plan that gets clients the results they are looking for in strength and loss of body fat. Kettlebells are growing in popularity in the U.S. and Canada. All clients and fitness levels can use kettlebells with proper technique instruction. Sheila has recently obtained her RKC- Russian Kettlebell Certification, after a trip to the Vienna, Virginia. This certification is regarded as one of the most challenging certifications to pass. It delivers the depth and breadth of core competencies Sheila will use with you for successful kettlebell instruction.
Kettlebell FAQ
What is a kettlebell?
A kettlebell, or girya (Russ.), is a traditional Russian cast-iron weight resembling a cannonball with a handle, and it is the ultimate tool for extreme all-around fitness. The kettlebell dates back to the 18th Century, first appearing in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia, that any strongman or weightlifter was referred to as a “girevik,” or “kettlebell man.” “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913.
Why train with kettlebells?
Kettlebells deliver extreme all-around fitness better than any other piece of equipment out there, and can replace barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment in your fitness regime.
Who trains with kettlebells?
People of all ages and all skill levels can benefit from kettlebell training. Kettlebells can even be used in recovery from various injuries.
How do I learn to use the kettlebell?
From Pavel’s books and videos: Enter The Kettlebell or From Russia with Tough Love, or from an RKC certified instructor! Kettlebell technique can be learned in one or two sessions and one can start intense training during the second and even first week (Dvorkin, 2001).
What is the right kettlebell size for me?
Kettlebells are measured in “poods,” an old Russian measure of weight equal to 16 kg, or roughly 35 lbs. Though the weight used by each person will vary, an average man will typically begin with a 35 lb kettlebell, and an average woman with 18 lbs.
Kettlebell Advanced Technique Program
Kettlebell Advance Technique Program
Commit to this class after a strong foundation of kettlebell skills are established. Sheila programs this class monthly with progressions and challenges using Level 1 and 11 Kettlebell skills. The class has 20-minutes of movement prep followed by a challenging mix of kettlebell circuits and strength.
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