it’s time! Yoga getting set for January

it’s time! is very excited to announce the addition of a new Yoga Class at the gym on Fridays at 8 am with the very talented Lexa B. Robidoux.  Get set for Friday’s in January at 8 am. This is a form of Hatha Yoga with some input from Sheila Hamilton and...

Saturday Group Strength Training

THIS GROUP CLASS INCLUDE MOBILITY, WARM UP, STRENGTH AND METABOLIC CONDITIONING! COME ENJOY THE FUN BUT DON’T MISTAKE FUN FOR EASY! NEW FOR SUMMER – KETTLEBELL TECHNIQUE PRACTICE. SATURDAY 2:30pm PASS OF 5 CLASSES – $100 DROP IN – $25 –...

Friday Kettlebell Strength

COME LEARN THE KETTLEBELL BASICS OR CONTINUE TO IMPROVE ON THE BASE YOU HAVE STARTED. THIS CLASS LED BY SHEILA HAMILTON WILL FOCUS ON THE TURKISH GET, DEADLIFT, SWING, GOBLET SQAUT, AND FLEXED ARM HANG.METABOLIC CIRCUITS TO FINISH THE TRAINING SESSION. FRIDAYS 5:00pm...

Metabolic Wednesday Mornings

INSTRUCTOR: James Irwin THIS SUPERCHARGED CLASS FOCUSES ON KICK-STARTING THE METABOLISM FOR THE WEEK. STRUCTURED WITH TIMED CIRCUITS OF FLEXIBILITY, MOBILITY, AND STRENGTH. THE FOCUS WILL BE ON RAMPING UP YOUR METABOLISM USING THE KETTLEBELL SWING AND OTHER VARIOUS...
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