by sheila | Apr 10, 2018 | Blog
The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women in the...
by sheila | Dec 27, 2017 | Blog
Gifts for your wrists and hands As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your...
by sheila | Dec 20, 2017 | Blog
12 gifts to give your neck! As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific...
by sheila | Dec 14, 2017 | Blog
12 Gifts for your hips! As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific goals...
by sheila | Dec 5, 2017 | Blog
12 Gifts to Give to Your Knees As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your...
by sheila | Nov 29, 2017 | Blog
12 Gifts to Give to Your Feet As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific...
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