Digesting My Most Challenging Nutritional Habit

Meal Planning and Preparation I think meal planning and preparation is my greatest challenge to long-term nutritional success. In my quest to be a role model and ambassador for fitness results I often put pressure on myself to walk the walk. I’m human and in my...

Necks Do More Than You Think

Let me convince you to SEE the importance of a healthy neck. As I understand more about the neck and the importance of its good function I believe I can convince you that some more attention, actually daily attention, to the neck is an excellent idea.   Of course one...

The “Science” of Healthy Protein Reviewed

Are you eating enough protein for your health goals? Here’s an interesting topic to discuss with Jon McComb this week on his radio show.  Thankful for the opportunity to share my thoughts on protein in the hope that it will get you thinking about whether you are...

PREHAB: The Art of Building Resilience For a Healthier You

Myself and Andrea had the pleasure of attending Dr. Jacob Harden’s Prehab 101 and Movement Optimization course over the past weekend. This course educates fitness professionals and healthcare practitioners on how to raise the ceiling of our body’s structural capacity...

Drink More Water!

Stay Hydrated This Summer! As you are well aware, summer is officially here and it’s looking to be a warm one!   One of the ways you can maximize your fun is by staying hydrated. This may sound silly but dehydration can lead to fatigue, headaches, increased body...

What the Duck?!

The it's time! Miracle Ducklings! On May 13th, 2018 – Mother’s Day – it’s time! Fitness Results welcomed a generation of mallard ducklings into the world. How and why, you ask, would a small local gym choose to become “mother” to wild ducklings? Read on to...
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