PREHAB: The Art of Building Resilience For a Healthier You

Myself and Andrea had the pleasure of attending Dr. Jacob Harden’s Prehab 101 and Movement Optimization course over the past weekend. This course educates fitness professionals and healthcare practitioners on how to raise the ceiling of our body’s structural capacity...

Drink More Water!

Stay Hydrated This Summer! As you are well aware, summer is officially here and it’s looking to be a warm one!   One of the ways you can maximize your fun is by staying hydrated. This may sound silly but dehydration can lead to fatigue, headaches, increased body...

What the Duck?!

The it's time! Miracle Ducklings! On May 13th, 2018 – Mother’s Day – it’s time! Fitness Results welcomed a generation of mallard ducklings into the world. How and why, you ask, would a small local gym choose to become “mother” to wild ducklings? Read on to...

Hinge with your Hips and You’ll Never Look Back!

The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women in the...

Health to Gift Yourself This Season – Wrists and Hands!

Gifts for your wrists and hands As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your...

Health to Gift Yourself this Season for Your Neck!

12 gifts to give your neck! As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific...
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