Hinge with your Hips and You’ll Never Look Back!

The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women in the...

Health to Gift Yourself This Season – Wrists and Hands!

Gifts for your wrists and hands As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your...

Health to Gift Yourself this Season for Your Neck!

12 gifts to give your neck! As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific...

Health to Gift Yourself this Season for Your Hips!

12 Gifts for your hips! As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific goals...

Health to Gift Yourself This Season for Your Knees

12 Gifts to Give to Your Knees As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your...

Health to Gift Yourself this Season for Your Feet

12 Gifts to Give to Your Feet As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific...
Share
Share