Injury Solutions: For Sports and Life

Bad exercises, bad exercise prescription, bad coaches, or bad luck? Injuries in sport and life occur as a consequence or combination of many factors including age, fatigue, over-use, previous injury, lack of physical fitness and preparedness. Are you more susceptible...

Is this a good time for some “Lean Strategies?”

The Best Way To Get Something Done Is To Begin It could be the time of year, change of season, or something a little subtler gnawing away at you to make some changes in your daily routine to lean down. I have read the book, “Legally Lean, Sports Nutrition...

Back to Back

Everyday Matters! Your biological limits, movement habits, and training determine your health. Back pain is no joke. Your biological limits, movement habits, and training determine your back health and what you do every day matters very much! Not only is this blog...

Every Day You Must Do This!

Is your mobility affecting your movement potential? Dr. Andreo Spina has me intrigued with his programs named under “Functional Anatomy Systems.”  I have heard great things about his courses from colleagues and this past weekend I attended the Functional...

Why didn’t I know this about Ovarian Cancer?

Because Ovarian Cancer is a difficult one to know about. It’s officially “Ovarian Cancer Awareness” month also to note September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) so there’s no...

It’s Never Just One Thing in Fitness and Health

Building on more than one change will get you results. It seems I’m not alone in my quest to find the one thing that I can pin a problem or solution to. Thinking that if I can figure out that one thing then that problem will be solved. Depending on the problem...
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