Necks Do More Than You Think

Let me convince you to SEE the importance of a healthy neck. As I understand more about the neck and the importance of its good function I believe I can convince you that some more attention, actually daily attention, to the neck is an excellent idea.   Of course one...

The “Science” of Healthy Protein Reviewed

Are you eating enough protein for your health goals? Here’s an interesting topic to discuss with Jon McComb this week on his radio show.  Thankful for the opportunity to share my thoughts on protein in the hope that it will get you thinking about whether you are...

Drink More Water!

Stay Hydrated This Summer! As you are well aware, summer is officially here and it’s looking to be a warm one!   One of the ways you can maximize your fun is by staying hydrated. This may sound silly but dehydration can lead to fatigue, headaches, increased body...

What the Duck?!

The it's time! Miracle Ducklings! On May 13th, 2018 – Mother’s Day – it’s time! Fitness Results welcomed a generation of mallard ducklings into the world. How and why, you ask, would a small local gym choose to become “mother” to wild ducklings? Read on to...

Hinge with your Hips and You’ll Never Look Back!

The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women in the...
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