Health to Gift Yourself this Season for Your Feet

12 Gifts to Give to Your Feet As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific...

Swish Swish, Let’s Hit The Slopes!

Start the season fit to ski! With the local mountains open early and a promise of a cold winter, most of us are ready to dust off our skis and boards. But what about the most important tool for a safe and effective run on the slopes: our bodies? This past Monday I...

Get in The Zones!

Using Heart Rate to get the most out of your training! The heart itself is a wondrous muscle, the strongest in the body in fact. It has its own automatic signaling system to control the frequency of contractions. It contracts on average 100,000 times per day, moving...

Nervous to Move?

Check in and reset your nervous system! Last week in the blog ‘Can You Teach an Old Dog New Tricks?’, I discussed how to challenge your brain by learning new things. Whether these are simple or complex movements, the brain adapts to new stimuli and environments at any...

Can You Teach an Old Dog New Tricks?

Challenge your brain by learning something new! Trying something new can be intimidating. However, challenges are good for the brain! The brain grows and adapts when it is faced with new stimuli, and we can challenge it by exposing our minds and bodies to new...
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