Every Day You Must Do This!

Is your mobility affecting your movement potential? Dr. Andreo Spina has me intrigued with his programs named under “Functional Anatomy Systems.”  I have heard great things about his courses from colleagues and this past weekend I attended the Functional...

Why didn’t I know this about Ovarian Cancer?

Because Ovarian Cancer is a difficult one to know about. It’s officially “Ovarian Cancer Awareness” month also to note September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) so there’s no...

It’s Never Just One Thing in Fitness and Health

Building on more than one change will get you results. It seems I’m not alone in my quest to find the one thing that I can pin a problem or solution to. Thinking that if I can figure out that one thing then that problem will be solved. Depending on the problem...

Noses are for breathing: Mouths are for eating

Some info for you to inhale! If I had only known…. “THE SECRET TO WEIGHT LOSS, FITNESS, AND HEALTH LIES IN THE MOST BASIC AND MOST OVERLOOKED ASPECT OF YOUR LIFE: HOW YOU BREATHE” We can breathe 2 to 3 times more air than we need without even knowing...
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