The Vancouver Triathlon: a Multi-sport Event

Ever thought of participating in a multi-sport event? The Vancouver Triathlon is Monday, September 4th, and this week I had a special guest contributing to the blog content and joining me on the Jon McComb show live. Listen here if you missed it. Tune in every...

Meat, Muscles, and Drex….The son of a butcher.

"We can't afford not to change the way we eat." Meat Do you eat too much meat? This is not only a question I’m asking you but I ask myself a lot! Raised on meat and potatoes by two Scottish immigrants I have to say that beef was my father’s favorite meal....

it’s time! Summer Q and A with Drex!

Did We Make New Year's Resolutions or not, last time we met Drex? Whether you are a “Make a New Year’s Resolution” person or not, the fact is that I last was interviewed by Drex over half a year ago! I wonder if you have improved anything in your...

S-T-R-E-T-C-H-I-N-G What and Why?

Are You Stuck in the Just Stretch More Mentality? I get the impression that everyone thinks they should stretch more. Is stretching still the catchall that will make us fitter, faster, stronger, feel younger and prevent injury? Is this why that little voice in my head...

Hey Cyclists! Get Off Your Bikes!

The Missing Spoke: Athleticism Don’t get me wrong – cycling is a fantastic form of exercise. Riding a bike is scalable and tailorable to different ages, abilities, interests, and levels of fitness. Whether your goals are competitive, recreational, or...
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