Putting Your Best Foot Forward – In Different Ways

"I don't think we can key in on the ankle enough." - Gray Cook Sometimes putting your best foot forward is a challenge. In these busy, wired and tired times I find some days a lot easier than others to not only keep my chin up but to put my best foot forward....

When Should You Eat?

Is timing everything? The hype and hope of Intermittent Fasting and Meal Timing. I went to a local Farmers Market this past weekend and came away with more than I paid for. I did get a lot of local fresh produce including some awesome garlic, but I came away with this...

How Healthy Are You Today? Canadian eh?

Do you have a good plan that you are not executing, a plan that's not good, or no plan at all! How healthy are you today? How do you measure your health? Is it the absence of disease or are there other measures that define your current state of health? What kind of...
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