Golf Results: Distance, Direction, and Consistency

" Your workout doesn't have to look or feel "golfish" to benefit your golf game." - C.W. it’s time! again to talk golf and get excited about improving your distance, direction, and consistency and decreasing your risk of injury. If these sound like things you...

Want Stronger Bones?

Lifting Iron! The Real Bone Strengthening Hero Osteoporosis is a metabolic skeletal disorder that causes low bone mineral density (BMD), reduced bone strength, and increased bone fragility over time. Reduced bone mineral density makes your bones susceptible to...

Do You Know Where You Stand and How to Improve It?

The Basics of Good and Bad Posture Do you know where you stand in terms of your posture? Is it good or bad? Is there room for improvement? A lot of attention has been given lately to posture and the difficulties of maintaining and improving it. Our societies shift to...

Your Potato Metabolism

Should you pass the potatoes please? Is your metabolism fast or slow? Is there actually any truth to this idea and what factors influence your metabolism’s speed? Have you been wondering if certain foods like potatoes are good for you? Seems like I hear they are...
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