Gardening With Your Back in Mind

Gardening is a Work Out - Treat it Like One! We are well into the gardening season for another year and I’m reminded how my fitness level benefits my gardening abilities.     “I hinged and dug, and dug and fought hard with the roots. I pulled mightily on them and I...

Active Aging Fitness Results

Interested in Healthy Aging? Lift weights! The results are in! Two clients of it’s time! Results have taken themselves to Bodycomp Imaging for muscle mass, percent body fat and bone density testing and their results are revealed below. I’m excited to be...

So You Want to be Strong?

If living to your fullest potential is a goal for you then improving your strength should be a part of your plan. If getting strong is as important as we hear and say it is then perhaps it’s time to look a little more closely at how you achieve it. I heard last...

Fear of Falling? Improve Your Balance!

Challenge Your Balance and Don't Lose it! Balance is an integral component of fitness and well-being. It is the basis for posture, for locomotion, and it allows us to maintain independence as we age. We take balance for granted; however, it often begins to deteriorate...

Physical Literacy is Child’s Play

Fundamental movement skills start at an early age! Physical literacy is crucial to positive youth development and is a precursor to the confidence needed to create healthy and active habits throughout a lifetime. What is physical literacy? Physical Literacy is defined...
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