Active at All Ages: A Senior’s Perspective

There is no such thing as "too old" to start a fitness program! This week’s blog post was inspired by Jim Hatcher’s presentation at the Strength Matters Summit, Chicago 2016 It takes a tremendous amount of courage to walk into a gym at any age. However, it can...

The Not So Fun Part of the Sun

No one is completely safe from the sun. It’s a bittersweet thought that the same sunbeams that can make us feel so good can also create some serious shadows on us in today’s world. While striving to be as healthy and fit as possible I’m once again facing a basal...

On a Plateau to reaching your weight loss goal?

Hitting a Plateau tells you a lot! It seems like the messages I share with you this week were coming at me from all angles including social media, blog posts from colleagues and my studies with my online Precision Nutrition Coaching Certification. Although the sources...

Who wins the complexity battle? Shoulders or Hips?

This casual skeleton says shoulders! I spent last weekend learning from industry leaders Dean Somerset and Tony Gentilcore at their Complete Shoulder & Hip Blueprint Workshop. Trainers, chiropractors, and physiotherapists were all there to get the latest from...
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