Posture Snacks and a Cell Phone Diet

Moving Is a Macronutrient! Technology is changing the way we move. Our culture has changed and so has the way we move throughout the day. We have become reliant on the training, therapy, and rehab model that can “fix” our movement and pain issues. The real...

Yes or No to Fitness Results?

Are you on the consistency path to improving your health? There are so many sources of fitness and nutrition advice it’s hard for us all to filter to the credible ones and apply them to get results. In my quest for continual education, I recently started the...

Heading Off Concussions

Concussion Management: %22I've Had Two Myself%22 An Updated Perspective Through my experience in 18+ years of team sports at the club, school, and varsity levels, I support that concussions are one of the most mismanaged and misdiagnosed injuries in amateur sport. But...

What Are Your Guts Saying To You?

Things Your Bowel Movements Could Be Telling You Although I admit to wondering a little about what the changes in my bowel movements actually mean there are many out there that are researching that gut feeling and the latest information on this tells me that we should...

The Business of You is Worth the Investment!

Do your fitness goals need a RESET? It’s just over two months into 2017 and if things haven’t changed a little for you since the New Year, I suggest it’s time! to press the RESET button and change a few things up. I was recently given a business book...
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