Loose Joints? Don’t Overstretch!

Being TOO flexible can be detrimental to your health! What is Hypermobility and Joint Hypermobility Syndrome? When a person is SO flexible that it is a cause of pain, weakness, poor balance, recurring sprains and/or slow to heal injuries, they have a condition known...

The Highs and Lows of Your Sugar Intake

Are you on the road to Diabetes? I’ve heard a lot about the highs and lows of sugar in our diet, but I want to make sure that you are aware of the signs and symptoms of your blood sugar levels and the implications they have for your health. We need sugar to...

it’s time! Fitness Results and the World of Cancer

Cancer Fighting Foods, Exercise and Lifestyle Suggestions In my quest to get client results at it’s time! Fitness Results, I’m always looking to understand things better. Part of the joy of “Continued Learning” is discovering ways to improve...

The Turkish Get Up Project Vancouver

Turkish Get Ups Will Change Your life! Although there are many articles already written on the Turkish Get Up and the benefits of learning it, I find there are still many people who do not know what it is. What it is can be a little hard to describe verbally. What it...
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