Is Your Sleep Position Hurting You? – Part Two!

Dr. David Olson offers us some added value on this topic! As a follow- up to Sheila’s excellent post, “Is Your Sleep Position Hurting You?”, I would like to add some further thoughts on the subject of sleep and spinal health. Your spinal discs lack a blood supply....

Is your sleep position hurting you?

Your aching neck, shoulder and back could be your own fault! Sleep: Quality, Quantity and Sleep Position It refreshes us like nothing else. It can be occasionally elusive, almost always comforting, and definitely essential to our survival. Your sleep quality,...

Bad knees? What Did They do?

Butt it's just not only about the knees! Competing for first place with the hip and back, knees are right up there in the complaint department for pain and sensitivity. It’s not like they robbed a bank or did something wrong. It’s more like you have! The...

Insights Into Eye Fitness

It's about your %22i%22 health this week! What can you do? As we strive to make the best choices for our overall health as we age I researched some insights into eye health for you to consider.  We can do a lot for our eye health starting at a very young age. Whether...

Fitness messages for you to start the year!

Jumpstart your 2017 fitness with these timely messages! Don’t to lose sight of the positives and dwell on the negatives!! This great quote from nutrition coach Georgie Fear (used with her permission) got me thinking to spend time revisiting my positives. From my...
Share
Share