Be SMART About Your Goals in 2017

Get ready to re-frame your mindset - this year is going to be different! It’s that time of year again where we often reflect on the past year and look ahead to the next with ideas that will improve our life. No matter what aspect of your life you wish to change,...

Strategies for Holiday Fitness Cheer!

The holidays bring us a variety of wonderful feelings, foods, and gatherings. Many people report positive holiday emotions such as happiness, love, high spirits, connectedness, and extra energy. Although it would be nice not to need “Strategies for Holiday...

Last Chance: Sheila’s Year in Review 2016

The Take Away Messages from 2016! I’m very thankful for the opportunity every week to appear on CKNW’s “Fitness Segment.” The segments are always accompanied by a blog post that you can access after the show with a link to listen to the...

Preparing for the Holidays: Giving to yourself and others

In my research for this blog and the “BEST FITNESS GIFTS” it became abundantly clear that more time was high on most lists! I polled the clients at it’s time! Fitness Results for some ideas for sharing, and I kept thinking about how they all were...

Protein Balls!

it's time! Fitness Results Protein Balls   Ingredients 1/2 cup of protein powder 1 cup of walnut crumbs 3/4 cup of chia seeds 1 cup of raw sunflower seeds 1 cup of hemp hearts 1/2 cup of dark chocolate chips 1/4 cup of flax seed 2 (generous) tablespoons of cocoa...
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