Building the Ultimate Back: Course Review

Moving well is like eating well: You have to do it all day! Building the Ultimate Back: From Rehabilitation to Performance: Stuart McGill, Ph.D, University of Waterloo I just spent the weekend with two greats when it comes to learning! Dr. David Olson from Edgemont...

Heart Rate Variability and the heart lub dub!

Blood pressure, heart rate, and heart rate variability are all separate measurements and indicators of your health. Heart Rate Variability and your heart lub dub! Nine in ten Canadians have at least one risk factor for heart disease and stroke. The good news is that...

Exercise Right? Effective Quality Movement for Your Body

Alignment and posture assessments have long been components of treatment decisions in our health care system and more recently, in the fitness realm.  Without data collection and a starting point for exercise prescription, what do we have? We all need to exercise...

If we had 25 hours in our day would we be in better shape?

Do you want to make the highest possible contribution to the things that really matter to you and your health? If you had 25 hours in each day then you would definitely be more fit, right? Would you be able to get those 60 minutes of daily movement in with an extra 60...

Purposeful Exercise for your Brain Health

  I know that many people are interested in what they can do to maintain their brain health and cognitive function as they age. I’m talking about your ability to think, reason, and remember and reducing the risk of cognitive decline and impairment as you...
Share
Share