Nutrition Blitz

Nutrition Blitz: Eating for Recovery and How to Make it Real Eating for Recovery You’ve just had a great workout, is it time to eat? by David Ewart   One of the most talked about subjects in the fitness world is what to eat post workout for recovery! Well I...

High Intensity Interval Training (HIIT) and Overtraining

In our busy modern world, we are always on the lookout for the %22quick fix%22. The same can be said for the health and fitness industry. On a daily basis, we are bombarded with advertisements of body transformations and headlines like “3 exercise tips to lose 15lbs...

100 Years Strong!

    From The Globe and Mail last week trainer Kathleen Trotter reviews and concludes that KETTLEBELL only workouts offer an intense full-body challenge! Kettlebells look like a cannonball with a handle. In essence, bells are simply a weight that you swing....
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