Time to take action! Chunks of your time await you!

If I start today then by December I could feel....? You have to start somewhere! Your busy schedule, your bad knees, the weight you’ve put on since high school. It is your distaste for sweating and breathing hard, your fear of looking stupid, your self-defeating low...

Checking From the Neck Up: Time For a Change of Priorities?

Heard of Moomba Disease? My Only Obstacle May Be Attitude. Last week I reviewed “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance”, By Dr. Kelly Starrett. When we look at starting...

“Becoming a Supple Leopard” – Review of the book and you!

Are supple humans that move well an endangered species? Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, By Dr. Kelly Starrett. The updated and expanded version of the acclaimed New York Times and...

Research says this?

RESEARCH SAYS THIS? Wrapping your head around the latest information and turning into something useful to share is not as easy as it sounds.  The amount of research in our field is over whelming.  There is just way more research being done now than even 10 years ago...
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