Nourish your body with movement and food!

Traditionally we think of nourishing our body with food but with the new thinking that movement is medicine I’d like you to think of movement as nutrition for your body that you need to give it everyday. In her book Alignment Matters, author Katy Bowman writes,...
Back to School Time and Your Continuing Education!

Back to School Time and Your Continuing Education!

  It’s that time of year again that we hear about “Back to School” and I know that whether you have school age people in your life or not, the memory bells of years past can ring. As I’m an advocate of life long continued learning I think this...
Eating with a new plan –  One Step at a time!

Eating with a new plan – One Step at a time!

Lately I’ve heard myself saying this to clients…What will you eat later? Often the response is that they don’t know because they haven’t planned it. One of the cornerstone healthy habits to eating better includes meal planning and preparation....
Change is needed team! Get Up and be the change!

Change is needed team! Get Up and be the change!

Change is needed team! Get up and be the change we need! It’s not just athletes who need the best coaching and access to current information and education – it’s all of us! You, me, the kids, the parent coaches, the PE teachers are all in trouble if...
No travel excuses – # movewellbecause

No travel excuses – # movewellbecause

Whether you have a fitness routine or not this bodyweight training program will be a quick and effective challenge for you. No travel excuses needed here: #movewellbecause For many of the same reasons you should #eatwellbecause (See last week’s post) you should...
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