#eatwellbecause

#eatwellbecause

  I was going to call this #fatbecause but I changed it #eatwellbecause to stay positive of the message I want to express. #fatbecause bothers me because let’s face it there are so many reasons for carrying more fat, feeling fat, and overeating. I’m...
Put some grip in your shake!

Put some grip in your shake!

  Ever wondered if your handshake was strong enough? What does a good handshake tell you about a person? New research suggests you should be very concerned about the quality of your handshake and your grip strength as indicators for your health and well being....

Sunbeams and Skin

“A single sunbeam is enough to drive away many shadows.”  – Francis of Assisi A great quote from a man who died in 1226 when the effects of sunbeams on our skin were not as harsh as they can be today. It’s a bittersweet thought that the same sunbeams that can make us...
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